It’s normal to feel a bit glum from time to time, but how often do we walk around marveling at how lucky we are just to be alive? The answer is probably not as...
Tag - gratitude
When someone pays you a compliment, do you immediately shut them down and remark that “It’s nothing” or “no big deal”? Does the idea of someone praising you...
Are you happy with your life? Do you have everything you want? Could it be better? Do you feel something is missing, or that you are losing out in some way...
A physical workout regime should be paired with a mental workout that leans on the mind-body connection and heals both, simultaneously. Here are some mind...