Did you know that if you burn extra 500 calories a day , you can lose 4 pounds of fat monthly? Check out these tips to learn how to achieve that….
Tag - weight loss
How to lose leg fat fast has always been the most frequent question among women. Unfortunately, not all of us have “model legs” and sometimes it can be a real...
These five delicious and healthy weight loss smoothies will help you shed excess weight without you even realizing it. Check out our yummy recipes.
A scale tends to do more than just say your weight, it also has control and power over most people. Read on to find out why you should stop weighing yourself.
The desire to burn belly fat is a universal one that transcends the seasons, but is particularly present during the summer. Here are some tips to help you in...
We made a special list of top yoga bloggers you must follow if you are really devoted to fitness and finding your inner peace. Check them out and let them pull...
If you have punished yourself or called yourself nasty names for enjoying certain types of foods, changing your self-talk is the first step to healthier you.
Curves are nice; excess belly fat, not so much so—especially as it can affect your health in very bad ways. Learn how to lose belly fat fast with our ultimate...
Morning is a sacred time. As the sun rises, so do we. What better way to start your day than to do something great for yourself?
Forget about losing weight. You goal should be never be to lose weight. It should be more specific than that – to lose fat.
Do you want to be healthy? Then hold that cup of coffee and replace that with a glass of lemon water first thing in the morning. Why? Read this article to find...
If you’re looking for a simple and rather pleasant way to lose weight, drinking green tea may just be your answer!
Most people who regularly work out often stumble on this very common question – am I working out enough? Indeed, you may wonder if 30 minutes on the treadmill...
Ayurveda is an ancient Indian science and it has some of the most natural and effective techniques towards a healthy mind and body. Keep reading and learn how...
Most people are aware that they need to stay away from fast food restaurants and high calorie desserts to shed some pounds, but what about the things you...