How to lose leg fat fast has always been the most frequent question among women. Unfortunately, not all of us have “model legs” and sometimes it can be a real problem to slim them down and make them look better. Women naturally tend to deposit fat around thighs and gluteus, either due to their physical conformation or to sedentary lifestyle and bad dietary habits.
Making your legs look thinner and more attractive is not an impossible task, but it requires a proper diet, adequate physical activity and lots of massage! These prerequisites are fundamental to achieve good results and great looking legs.
Here is what you should do to lose leg fat fast and wear those skinny jeans again!
Change Your Diet and Make Your Legs More Beautiful
The first step to lose leg fat fast certainly consists in changing your diet. Let’s take a look at some foods that you should avoid and at those that you should absolutely privilege.
Water is the Most Important Prerequisite for Skinny Legs
Before we delve into the pros and cons of eating certain foods, you need to know that fat deposits on your legs are often caused by fluid retention. Fat cells trap excess water, which then stores in your legs causing swelling and spongy looking skin. To combat this phenomenon and expel excess liquid from your body, you should drink at least 1.5 liter of water a day and drastically reduce salt!
When you don’t drink enough water, your body becomes dehydrated and tends to retain water in order to conserve its supplies. Drinking adequate quantities of water instead, will allow your body to stop preserving and help it release excess fluid.
Limit High-fat Food Intake and Give Priority to Vegetables and Fruits
The best way to lose fat is to reduce the quantity of high-fat foods and avoid the consumption of processed meat products, deep-fried dishes and butter. Amounts of vegetables and fruits should, instead, be increased – they are rich in vitamins and minerals and poor in calories!
Reduce the Amounts of Starchy Food and Increase Proteins
Starchy foods (pasta, rise, bread, potatoes) are high in carbohydrates, and therefore you should avoid eating them in the evening and reduce their amounts during the day.
Foods rich in proteins, such as eggs, poultry and fish, will help you build lean muscle and eliminate fat.
Get Rid of Cellulite With Cold Showers and Massage
To get rid of cellulite and reactivate leg circulation, cold water jets are the best to start with. Every time you finish your bath, you should alternate between short bursts of cold and warm water for 3 minutes, as well as showering your legs 3 or more times a day by applying cold water jets on them, in an upward direction, from feet to hips.
If you can’t afford yourself a series of lymphatic drainage massage treatments, do them by yourself! Prepare an anti cellulite cream and massage it twice a day onto your legs with small upward circular movements to stimulate circulation.
Combine oils described below (10 drops each) with 100 ml base cream. Add 10 g of ivy extract, mix well and store in a cool, dark place.
Anti-cellulite oils and extracts
- Ivy glycolic extract has anti inflammatory and astringent properties, excellent to fight cellulite and orange peel skin.
- Juniper essential oil is a diuretic. It aids drainage and helps remove cellulite.
- Lemon essential oil stimulates circulation, cleanses the lymphatic system and improves lymphatic drainage.
- Cypress tree essential oil helps reduce water retention and improves circulation.
- Rosemary essential oil aids drainage and stimulates microcirculation.
- Cedar tree essential oil has strong lipolytic (fat-burning) and lymphatic (stimulates the drainage of lymph nods) properties.
Tone Up With Jogging and Build Lean Muscle With Exercise
The fundamental rule in losing leg fat fast is to absolutely avoid inactiveness. Even a low-calorie diet will never have desired effects on your legs if you don’t tone them up with exercise.
The least you can do is walk at a swift pace every day, for 30 minutes, and bike regularly.
Walking can certainly help you burn more calories and tone up, but the real benefits usually lay more in how it helps to improve how you feel and, therefore, how you eat
But walking is just a basic exercise that should be combined with other more cardio and muscle-strengthening workouts. In order to lose leg fat fast, it is best to exercise 45 minutes, minimum, every day.
Jogging is one of the best ways to achieve fabulous and toned legs. It will speed up your heart rate, make you burn calories and strengthen all of your leg muscles. Try running for at least 30 minutes every day, or alternate it with aerobic activities, such as exercise bikes, treadmills and steppers.
Never exclude regular leg exercises from your physical activities. Doing floor exercises for buttocks, gluteus, and your outer and inner thighs will make them look a lot better. Standing exercises, such as squats, lunges, calf raises and lateral leg raises, will strengthen your muscles even more.
Beautiful ballerina legs
We’ve all seen how fabulous ballet dancer’s legs are. And there’s a reason for that: hard work combined with specific exercises that slim and tone in just the right places.
Here are the best exercises to try:
- Plié (first position and second position)
- Attitude (hamstring press)
- Runner’s lunge
- Battement (forward leg lift)
- Arabesque (Reverse leg lift)
Sculpt long, lean ballerina legs in just 15 minutes in the comfort of your own home with this lower body ballet barre work that combines the strengthening and stabilization principles of Pilates and ballet.
Get slimmer legs and lose thigh fat in 10 days with this 8 minute home workout. These fat loss leg and thigh exercises can be done at home.
Never forget to stretch after your workouts! Stretching will lengthen and relax your muscles.