Today we are faced with stress practically all the time. Work, school, public transportation, relationships; seems like wherever you look there is stress...
Tag - yoga
Meditation is training for your mind, and just like any physical training it has many benefits. Here is a 6 step guide to meditation at home that will change...
Thai Yoga Bodywork is a cross between yoga and Ayurveda created in temples of Thailand. It is a unique combination of yoga exercises and massages that make you...
Bikram yoga is popular with celebrities including Madonna, Lady Gaga and Ashton Kutcher. If you want to get familiar with Bikram Yoga and maybe try it out – we...
Yoga nidra ("yoga rest" or "yoga sleep") is a relaxation technique that has become very popular in last few years. It is used as a way of reducing stress, can...