Yoga for Stress Relief

Today we are faced with stress practically all the time. Work, school, public transportation, relationships; seems like wherever you look there is stress waiting for you.

Modern people have found their escape in the ancient practice that uses breathing tactics and posture to bring your mind to ultimate relaxation, known as nirvana.

You Can Do Yoga to Relax, Stretch, Breathe, Meditate, or for Stress Relief

First, you have to forget everything you’ve learned so far about yoga and flexibility. Hear me out: You don’t need to be super flexible in order to practice yoga. I honestly do mean this. Actually, yoga is all about acceptance. Accepting your body the way it is and loving it for that reason. You can and you will become flexible if you practice yoga daily. But you should never feel bad because you cannot do a certain asana. In time your body will adapt and you will be positively surprised.

Yoga is a real cure for stress relief because you will become aware of the fact that your body and your mind are working together as a synergy and you can use yoga to heal your body and mind from the toxic environment we all live in.

Everyone can feel the benefits of yoga really fast. At first, you will feel that asanas, yoga poses, will help you to focus on breathing and thus will lower your blood pressure and help you stay in shape, both mentally and physically.

If you have a stressful job, and most of us do, yoga will help your heart a lot by lowering blood pressure and by lowering your levels of cholesterol.

Moreover, yoga will reduce your anxiety and you will be able to concentrate more on your work activities, while having time for your private life in the same time. Your private life shouldn’t suffer as a result of your work overload because mood swings are a real threat for your family life.

woman practicing yoga at home

Yoga will also help your body reduce stress by releasing more oxygen to your head and that way your constant head pain will stop without any medicine. Also, people who practice yoga at least 3 times a week will have better sleep and they will be able to have more stable energy level during the day.

Furthermore, if you suffer from allergies that are even more provoked by constant stress, yoga positions can help you there as well. This can help you so much that you can even go through allergies period without any medicaments. It worked for me, so you should definitely try it.

Stress is usually caused by constant thinking about future, tight deadlines, and being focused in this particular moment can help to lower your stress levels. When in yoga position you are focused on your breathing, and your body benefits from that, as well as your mind. Being focused on the now without worrying about your past actions, and planning your future ones, you will feel like a free child again.

The good thing about yoga is that you can practice it anywhere. At work, in school, before the test and whenever you feel that challenges of the daily life are catching up with you.

Lots of people think of yoga as stretching, but yoga is actually so much more. I hope this text made you at least interested in taking that first class and trying out some asanas that will suit you. Your body will be thankful.

About the author


Kimberly is a dreamer who knows when to wake up and take her life into her own hands. She knows what she wants and how to get it. Writing is her passion and she loves being in fashion.

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