Yoga nidra (“yoga rest” or “yoga sleep”) is a relaxation technique that has become very popular in last few years. It is used as a way of reducing stress, can help with insomnia, anxiety, migraine etc.
There are different stages in performing yoga nidra, but we will introduce simple techniques that you can practice safely in the privacy of your home and whose primary goal is to help you relax and let go off stress. It takes only 15-20 minutes a day, and you can practice whenever is convenient.
The temperature should be around 20°C (68.2° F). Put on some comfortable, loose cloth and prepare a blanket in case you are cold. It is recommended, but not obligatory to wash your teeth, and rinse your face and nose before practicing, as well as practice on an empty or half-full stomach (so you wouldn’t doze off).
It is normal and it happens to all beginners. Actually, you should be satisfied, because it shows that you’ve managed to relax completely. Later on, as you become more proficient in doing yoga nidra at home, you can start breathing through chakras and use visualization techniques to get even better results.
Cover photo: http://www.healthydunia.com
I am a devoted hedonist who enjoys nice things – food, wine, fine arts, spending time with friends and family. Teaching mandarin Chinese is my life vocation, but my dream is to open a small restaurant and a patisserie. My life's motto: "Be the change that you wish to see in the world.”
There’s a difference between someone being imperfect and being very disrespectful. Here’re some relationship red flags to watch out for when dating someone.
Getting ready for a date can be quite nerve-wracking, which is why we decided to reveal you secret tips that will help you achieve the perfect date makeup.
Social media is here to stay but are your habits jeopardizing your relationship? It can be quite difficult to spot the signs. Read on to find out more.
You don’t become a clingy girlfriend overnight and you definitely won’t become less clingy in an instant. Learn how to be less clingy by reading our 9 tips.
Every woman wants to look and feel her best, but it takes time and practice to learn what works. We’ll teach you how to prepare for a date from head to toe.
Every woman likes to feel beautiful and there’s no better way to do it than to invest in the appearance of your skin. We’ll teach you how to get soft skin.
Discover the reasons why men like older women and why they find them sexier than the younger ones. Here are the top 10. Use them to your advantage!
As in every relationship, my Capricorn man and I had a fair share of problems. But, when I read Capricorn Man Secrets, everything changed. Here's how!