Women and men alike have all been through the struggle of having hair that’s lacking quality, luster, and fullness. You may be struggling with hair falling out, ends that are breaking every which way, or hair that’s simply not as shiny and lustrous as you’d hope.
Struggling with hair like this can be downright awful, feeling like you can’t style your locks or even step out of the house without worrying about your hair: which most likely leads to ponytails day in and day out.
If you’re looking for ways to improve hair quality, you’ve come to the right place. We’re going to quickly and easily answer your question of how to improve hair quality, with simple steps you can take today – reaping the benefits tomorrow.
You are what you eat
I’m sure we have all heard that common phrase ‘you are what you eat’; well, we’ve all heard it because it’s true. What we eat every single day of our lives has a huge impact on our health, energy levels, and even our nails, skin, and HAIR.
That being said, you may want to take a look at your diet and see if there are any changes you can make to ensure your overall health (and hair) is reaping the benefits.
What should your healthy hair diet look like? For starters, you HAVE to add more protein into your diet! Proteins will help build your hair follicles, leaving you with stronger locks that are shiny and thick. Some of the best protein sources include eggs and meat, or beans if you’re a vegetarian or vegan.
You must also add in a LOT more leafy green vegetables- and I’m sure you’ve heard that one before. Leafy green vegetables are essential for improving hair quality at home using your diet.
Add in vitamins
Diet alone won’t fix your hair problems, even if you’re eating plenty of protein and vegetable day in and day out. You may STILL be missing some vital vitamins that are essential to creating thick, luscious locks.
That being said, buy a vitamin supplement that is specifically made to improve hair, skin, and nail quality. These vitamins will give you everything you may be lacking to leave your hair refreshed.
Make sure you find a vitamin supplement that has three times the amount of zinc to iron ratios; this will ensure you are absorbing the vitamins to the fullest.
Sleep more, reduce stress
Much like a diet, stress and sleep have a huge impact on our overall well-being. I don’t know about you, but not sleeping enough leaves me feeling groggy and uninspired while being overly stressed can make my hair fall out more easily.
That being said, take some steps to ensure you’re reducing stress at all angles of your life. Get rid of any stressors in your life, and try and do some relaxation activities such as exercising, yoga, painting, meditating, or simply hanging out with your friends.
Ensure you are getting at LEAST 8 hours of sleep per night, giving your body plenty of time to replenish and refresh itself to the fullest. You will notice your entire life is better off with less stress and more sleep, and your hair will look nice as well.
How to improve hair texture using oils
One quick and easy way to improve hair quality at home is by using natural oils. Some of the most potent and helpful oils for your hair include olive oil, jojoba oil, coconut oil, and almond oil.
It’s rather simple to improve hair quality with oils: all you need to do is massage a generous amount of oil into your scalp and ends of your hair. This will improve overall hair texture – softer, stronger, and silkier – but will also help to stimulate new hair growth naturally.
Yes, the power of natural oils is nothing to dismiss, and you can also use these oils on your skin and nails to improve your body head to toe. Add in some other ingredients to heighten your experience: try adding an egg, some honey, a banana, or even beer.
I think this goes without saying, but smoking is bad for you. Not only does it wreak havoc on your insides and cause a multitude of health problems, but smoking also reduces your nutrient absorption, leaving your hair looking and feeling thrashed.
Smoking is also known to cause premature hair loss – so if you’re looking for natural ways to improve hair growth and thickness, you may want to drop the cigarettes.
How to improve hair quality using product
When it comes to improving hair quality, you need to start from the inside out- because sometimes your hair can LOOK fine, but to touch it may be rough and dense and lacking real quality.
When you’ve taken the necessary steps to improve hair quality from the inside: fixing your diet, taking vitamins, not smoking, etc- you’ll be ready to improve the way your hair actually looks and feels from the outside. Follow these simple home remedies to improve hair quality using products.
Anti-aging shampoos are specifically designed to replenish hair and balance hormones so your hair quality and thickness can increase over time. This specifically designed shampoo knocks out the competition when it comes to shampoos.
Just like you would use an anti-aging product on your face to fend off wrinkles from a young age, you should be using anti-aging shampoo to fend off damage and hair loss right from the start.
Ditch your shampoo and dive into a bottle of anti-aging shampoo to answer the question of how to improve hair growth and thickness from home.
Regular towels can be extremely rough on your hair, leaving you with hair that’s loaded up with frizz and breakage; and nobody wants that.
I highly recommend replacing your hair towel with a microfiber towel. Microfiber towels are soft and gentle on your hair and reduce frizz so you’re left with flawless locks you can be proud of.
Never underestimate the power of conditioner! If conditioner is not already a part of your showering routine, get on that ASAP.
Conditioners help to improve hair quality from home in an instant, being a must-have for after shampooing (hopefully with your anti-aging shampoo).
When it comes to conditioners, find a product that is designed to help moisturize and strengthen your locks. Pay extra close attention to the ends, but keep it to a minimal at the roots as too much conditioner can cause a greasy effect at the roots.
You may also want to try out a leave-in conditioner that will work to moisturize your hair throughout the entire day, while also giving your hair an instant softness that can’t be dismissed. You can also leave in some natural oils throughout the day to use as a leave-in conditioner that is completely natural.
At this point I think we all know just how damaging heat is for our hair: yes, that includes your beloved hair dryer and that trusted straightener.
Try to limit heat as much as possible: let your hair air dry a few days out of the week, and if you MUST use your straightener, ensure you are using a product that will help limit the effects of heat damage on your locks.
You should also buy high quality (and typically high priced) heating tools that aren’t as damaging as the lesser quality, less expensive ones. It’s WORTH the price to SAVE your hair!
Taking your hair from a dried out disaster to a full, luscious mane is easier than you think. Just remember: fix the situation from the inside out, realizing that beautiful hair is made from the inside and the way you treat your locks.
Follow these simple steps and you will notice hair improvement in a matter of weeks.
Have you ever struggled with hair that’s lacking quality? How did you improve hair quality? Share your tips and tricks with us so we can try them out!