4 Little Used Vitamins That Are Good for Your Skin

Every lady knows that vitamins are crucial in skin care. They are what make your skin strong and resistant. They make you glow and look younger. Find out more about little used vitamins that are good for your skin.

We all know that vitamin C is the best vitamin for the skin. It is the first defense against aging and the perfect prevention against skin ulcers. But it is not the only one. Learn about more vitamins you should use in order to have healthy skin.

1. Vitamin A

Vitamin A is proved to reduce wrinkles, to smooth your skin and to fade discolored spots. It is found in face creams that contain a substance called retinoids.

These face creams should be used as night creams mostly, because sunlight makes most forms of vitamin A inactive. You should never apply a cream with vitamin A and go sunbathing.

When it comes to reducing your wrinkles, retinoids might just be what you’re looking for. Why? They are said to be the fastest solution for wrinkle reduction. They usually show first results in 4-8 weeks.

There is, however, a downside of using retinoids. They can cause redness and itchy skin. Make sure you consult your dermatologist before using any type of vitamin A face cream, especially if your skin is sensitive.

2. Vitamin B

eye treatment

Vitamin B is the natural protector of your skin. It induces the production of fatty acids in your skin whose main responsibility is to protect the skin from the elements.

Vitamin B is usually found under the name niacinamide in the skin products. It boosts your skin hydration and can reduce redness. Vitamin B products should be applied twice a day – in the morning and in the evening.

Vitamin B face cream could even help you reduce redness caused by use of Vitamin A cream. The two can be mixed together, they won’t make each other inactive.

Vitamin B makes your skin soft and gives it back its natural glow. It is a necessity during the cold winter days when your skin suffers a lot in the cold air.

3. Vitamin E

Vitamin E is the one of the key components of every sunscreen and tanning lotion. There is a good reason for that. You won’t find a substance that is better for protecting your skin from sun damages and revive it after it has already suffered sun damage.

Vitamin E restores your skins’ natural hydration. That is exactly why it is crucial in sunscreens. Sunbathing makes your skin dry and that eventually leads to the skin aging faster. Vitamin E restores its moisture and keeps your skin look younger. It is also said to be able to block damaging free radicals and to be a very powerful anti – oxidant.

For best results, combine creams with vitamin E and C when you are going to sunbathe. Apply a lotion with vitamin E after sunbathing to reduce redness and induce your skin’s natural hydration.

4. Vitamin K

Vitamin K is a little known vitamin that is good for your skin. You will mostly find it in eye creams – it is the vitamin for brighter, younger eyes.

Vitamin K is said to be able to lighten the dark circles under your eyes. Those circles are said to be induced by weak capillaries in the area, and vitamin K controls blood clothing, thus reducing the dark circles. You will see first results after four months.

Apply the cream, just under the eye, right before you go to bed. The skin around your eyes will relax and it will be able to properly absorb the cream.

Even though vitamin C is not mentioned on this list, don’t forget it. It is the best anti-ager out there and it brings a lot of other benefits for your skin. Combine it with these vitamins and give your skin the care it deserves.

About the author


I’m a free spirit who likes to travel, cook and fly. Licensed paraglider pilot, I spend all my spare time flying. In the meantime, I like to share my recipes and travel experiences.

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  • It was not appropriate to state that it is a persons fault for having acne. Some people are really suffering like myself and that statement was hurtful. Everyone skin is different. Each healing or slowly healing in its own way. It’s genetics and common sense to not put someone down when it may not be their fault.