Top 12 Beauty Boosting Foods

Beauty comes from within is more than just an adage – it is actually true, and I’m not just talking about attitude or your characteristics. How healthy you are from the inside reflects on the outside, which is why food has a really vital role in the way you look. Beauty comes from within is more than just an adage – it is actually true. Here are top 12 beauty boosting foods. 

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Food And Beauty = What’s The Connection?

The connection between food and beauty is a rather strong one. Aside from impacting the way you feel, your diet can also have a direct effect on the way you look. An unhealthy diet can cause a wide range of physical problems such as blemishes and acne, dull skin, dry hair and even unwanted fat! These problems are rather superficial, but may tell you that you’re not getting enough nutrients, and that may also cause other underlying conditions.

So how do you stay beautiful with your diet? Make the right choices! Here are 12  beauty boosting foods that you should have in your kitchen for beauty and health’s sake:

#1 Cabbage

Good old cabbage is green, leafy and well – less than exotic. But this common leafy vegetable is rich in vitamins A, C and E, which means that it’s a great food for your hair and skin. In fact, cabbage contains 11% more vitamin C than oranges – and not many people know that. Get more vitamin C in your system to heal damaged cells and tissues and speed up collagen production. It is also rich in fiber, which promotes ongoing cleansing of the body.

Kitchen tip: Chop cabbage and add it to stir fries, soups and salads.

#2 Lemon

Lemon promotes digestion by increasing bile secretion from your liver. Bile is also a strengthening agent that supports the liver itself, making sure that your primary detoxifying organ is working well as it should. Regular intake of lemon helps keep your skin radiantly smooth, fights off wrinkles and reduces acne formation.

Kitchen tip: Use lemon juice as seasoning for salads, and sip lemon water throughout the day.

#3 Water

girl drinks water from a glass through a straw

So many celebrities swear that their beauty secret is guzzling up on H2O, and most of us refuse to believe it. Of course, they must have gone through so many procedures and treatments to look that good. But don’t undermine the effects of proper hydration. Water is definitely crucial hwen it comes to looking good. Staying hydrated keeps your metabolism balanced, helping you look trim and toned.

Kitchen tip: If you want flavor in your drink, add some mint, lemon wedges or cucumber to your water.

#4 Red Bell Peppers

Red bell peppers are superfoods, especially for your skin, due to their very high antioxidant levels. Bell peppers are rich in Vitamin C which do wonders for your skin. It’s also very low in calories, with a whole one coming in at just approximately 27 calories.

Kitchen tip: Add bell peppers to your salads, or take a few slices with you and have them for snacks.

#5 Carrots

Too much sun exposure is bad for the skin, but walking around even under gloo

my skies can already expose you to UV rays. Eating carrots can help protect you from these harmful UV rays due to its carotenoid content. Carotenoids lower your skin’s sensitivity to these harmful sun rays, boosting the effects of your sunblock.

Kitchen tip: Drink fresh carrot juice or keep some carrot sticks in the fridge. They’re perfect low calorie snacks if you want to lose weight.

#6 Tahini

Looking for something exotic to add to your diet? Try tahini, which is made from sesame seeds. This kind of food is rich in protein, zinc and calcium. These nutrients are easily absorbed by your body and do wonders for your hair, reducing hair fall problems.

Kitchen tip: Use tahini to thicken salad dressing or add it in dips like homemade hummus.

#7 Dark Chocolate

lipstick and chocolate

Chocolate and candy bars are often seen as a major cause of acne breakouts, especially for teenagers. However, chocolate has never been proven to cause these blemishes. In fact, your typical sweet treat has high levels of flavonoids, which are antioxidants that incease blood flow to the skin, keeping it glowing and nourished.

Kitchen tip: Stick to dark chocolate, and practice restraint when you eat. Keep your choc diet to one or two nuggets each day.

#8 Blueberries

Often keeping a low profile, blueberries are actually ranked as the top antioxidant food when compared to other vegetables and fruits. These antioxidants combat premature aging and promote skin healing and collagen formation.

Kitchen tip: Have blueberries as a snack or add them to your cereal or smoothie every day.

#9 Spinach

Spinach is high in vitamin A, which promotes healthy skin cell turnover, and vitamin C, which supports collagen production. It also contains antioxidants that help to protect the skin from damage caused by environmental stressors.

#10 Broccoli

Broccoli is also one of the most effective beauty boosting foods,   high in vitamin C, which supports collagen production and helps to protect the skin from damage caused by free radicals. It also contains sulforaphane, a compound that has been shown to have anti-inflammatory and anti-cancer properties.

#11 Tomatoes

Tomatoes are rich in lycopene, a nutrient that helps to protect the skin from damage caused by UV radiation. They also contain vitamin C, which supports collagen production for healthy, youthful-looking skin.

#12 Seafood

Fish and other seafood is good for your health, but they also work wonders on your skin. This is especially true for fatty fish such as salmon. Oysters can do wonders as well. This is because most seafood are rich in zinc and omega-3 fatty acids, which promote skin moisture, reduce inflammation and dryness – cutting back your aging process. Zinc is also known to fight acne and assist in the turnover of skin cells to give you that youthful glow.

Kitchen tip: Feel like eating meat? Replace it with fish instead.

Aside from these 12 food items, there are so many other foods that keep you looking beautiful, but most of the time the effects are more than superficial. Aside from keeping your skin and hair healthy, the right food choices can strengthen your heart, boost your immune system, help you control or lose weight and promote overall health.

So, before investing in serums and eye creams that cost hundreds of dollars, start by changing the way you eat by incorporating these foods into your diet, today.

Eat these beauty boosting foods, regularly and soon you will notice the results.

About the author

Justine R

On an eternal quest for happiness, Justine tries to lead a positive lifestyle by giving back to the universe and following natural approaches to parenting, health, food and beauty. When she's not on the beach, she keeps herself fit (and sane) by running and doing yoga.

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