If losing weight was easy, everyone would look great and the world would be a boring place. Being overweight would be “cool” and...
12 Timeless Weight Loss Tips
Why Is Walking Good for You?
Looking for a form of exercise that not only provides a beautiful view and lowers blood pressure? Look no further: walking will be your new best...
10 Diets That Work Fast
Wondering which diet to choose? These days there are many diets specifically designed to lose weight quickly and without gaining it back. Here are 10...
Fitness
The best exercises and workouts for women. Stay motivated to lose weight with YouQueen’s top notch fitness and dieting tips. Develop the best body of your life.
Boxing is often seen as such a daunting and physical sport, but it has many health benefits. In boxing you work out your whole body while having loads of fun!
We put a lot of emphasis on being fit, but what if you’re not into the gym and would rather spend your time doing other things? It’s okay to hate working out.
Do you have enough time to exercise? Do you feel exhausted? There are desk exercises you can do while at work to stay in shape. Read on. We tend to be...
As you may have noticed, killer abs don’t happen overnight—unfortunately. However, that doesn’t mean you can’t have a little bit of fun whilst participating in...
If you need some inspiration to start living healthier and a more active lifestyle, check out our exclusive interview with Erin Motz, the amazing yoga...
The desire to burn belly fat is a universal one that transcends the seasons, but is particularly present during the summer. Here are some tips to help you in...
Looking to get your booty into tip-top shape this summer? It is not that difficult, you just have to get up from that chair! Read on for the inside scoop!
Getting off our butts to head over to the gym is sometimes only half the battle. Finishing the workout strong can sometimes be a problem, but these tunes will...
Exercising when pregnant may lower your chances of illness and give you a shorter labor process, so it’s time you learn what exercises to do when pregnant!
If you had the idea to try out pole dancing or simply wanted to try something new and really cool, get inspired with our exclusive interview with the best pole...
You don’t need to be dripping in sweat to exercise. These five forms of exercise involve little to no cardio but give full-body workouts with all of the...
Are you sick and tired of yo-yo dieting? Working hard to cut calories just to find yourself overindulging and regaining all the weight you lost? The solution...
Whether you’re trying to fit into that body-con dress or strapping on that bikini, these fitness girls of Instagram will take your workout routine from a 2 to...
Some people will stop at nothing to get a bigger bum—even if it means turning to plastic surgery. Here's all you need to know about Brazilian butt lift.
Learn how to exercise properly or get the best out of your workout by doing it right. Here’s a guide on how to exercise to ensure you get the best results...