It is well known that eating healthy not only helps you stay in good shape, but also helps you age-proof your health and beauty. Different creams and lotions may do the trick, but their effect is temporary – you have to stay young on the inside in order to look young and beautiful at any age. Here are top 10 foods to keep you young and healthy.
1. Kiwi
Kiwi’s packed with vitamins C, E and K, and what you need to keep you young is vitamin E, that neutralizes the damage caused by UV rays. Plus, kiwifruit is super tasty – what more could you ask for?
2. Blueberries
If you’re looking for foods to keep you young – antioxidants are exactly what you need. Scientists have discovered that antioxidants help prevent cancer and heart diseases. Blueberries are the perfect source of antioxidants – eat them fresh or drink a glass of blueberry juice every other day and these indigo-colored berries will keep you young and healthy!
3. Nuts
Nuts not only help you burn fat, but also help your skin stay youthful and healthy. Almonds, walnuts and hazelnuts are rich in omega-3 fat that moisturizes the skin and keeps it smooth and soft.
4. Yogurt
Yogurt is rich in good bacteria that help regulate your immune system. Also, it keeps you safe from escherichia coli and salmonella. Yogurt is full of calcium, which helps prevent from osteoporosis – another reason to drink it regularly!
5. Green Tea
The list of green tea benefits is endless! It can help you speed up your metabolism and burn fat, regulate blood pressure, boost your immune system, and even reduce the risk of cancer! In addition to all this, it can help with wrinkled skin and sun damage. Amazing!
6. Dark Chocolate
No, it’s not a joke – dark chocolate can help you stay healthy and youthful. Its high level of cocoa helps maintain a healthy circulatory system. Eat a square a day and make sure you’re having chocolate with a level of cocoa of at least 70%. Scientists have discovered that dark chocolate brings a lot of benefits to your health. Find out more about it.
7. Olive Oil
In Mediterranean diet, everything revolves around olive oil. Studies have shown that people eating on a Mediterranean diet tend to live longer. Olive oil lowers the risk of heart diseases and stroke, and the monounsaturated fats it contains are very important for staying fit and healthy.
8. Oily Fish
Oily fish may be the reason why the Japanese people live longer than any other nationality in the world! The benefits of oily fish are numerous – from boosting your immune system and lowering the risk of brain damage and stroke to helping you burn fat and being an amazing source of vitamins A and D and omega-3 fatty acids.
9. Avocado
Avocado is rich in healthy fats, fiber, and antioxidants, which help promote heart health and protect against oxidative stress and inflammation. It is also a good source of vitamins and minerals that help support overall health.
10. Leafy greens
Leafy greens, such as spinach, kale, and collard greens, are packed with vitamins, minerals, and antioxidants that help promote overall health. They are also rich in fiber, which helps support digestive health and keep you feeling full and satisfied.
. Incorporating these ten foods into your diet can help keep you looking and feeling young and healthy. Remember to eat a variety of foods to ensure you are getting all the nutrients your body needs.
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