10 Foods That Increase Sexual Desire

When it comes to turning up the romance, you may envision candles, champagne, and Marvin Gaye. But, the best way to “Get It On” is starting with foods that increase sexual desire.

Pomegranates, coffee, chocolate, pesto, even lettuce—these are just some of the foods that will take things in the bedroom up a notch. You don’t need cupid’s arrow to strike you to feel all hot n’ bothered for your love; all you need is for its sharp blade to cut up some watermelon to go with that salad, the one that’s going to rev up your libido in no time.

Intrigued? Keep reading for these ten foods that will most definitely fill your appetite for food (and—wink, wink—a whole lot more).

Hot peppers

Foods That Increase Sexual Desire, Red hot chili peppers

You already know that hot peppers get you hot, as in, body sweating, mouth on fire, suddenly needing a glass of water (or twelve). But, they also get you hot in other ways, if you know what we mean (wink, wink).

There’s an ingredient in the pepper called capsaicin, which increases your heart rate and trigger endorphins, thus giving you a natural high. According to nutritionist Kimberly Snyder, it also causes your cheeks to flush, which may indicate to others that you’re flirting.

Not a bad trade-off if flirting and showing your interest is someone is something you struggle with. Just don’t eat too many peppers, as suddenly running to the kitchen sink to drink water straight from the tap, might not be so sexy to them.

Coffee

Your morning jolt just may lead to a morning romp in the sheets. This is much better than previously debunked myths that stated how coffee would actually spike our blood sugar, thus stressing out our adrenal glands and the hormones related to the sex drive.

Luckily, that isn’t true. If anything, coffee is a stimulant. Instead of allowing it to get your heartbeat revved and your anxiety at a peak, use it to your advantage by providing you with hours of energy in the bedroom.

Lettuce

Normally, you wouldn’t think that a bowl of lettuce would rev up your sex drive, but that’s where you’re wrong. That’s right, ladies and gents, salad just got sexy. It’s among foods that increase sexual desire.

A lot of different kinds of greens will help, but it’s Iceberg lettuce, specifically, that contains opiates that activate the sex hormones. It also doesn’t hurt that you’ll look great and feel more confident while showing off your stuff in bed.

Chocolate

 Foods That Increase Sexual Desire, Chocolate

As though we needed any more reasons to love chocolate! You can now also thank it for boosting your sex drive. According to Men’s Fitness, there was a study from in Italy that found that woman who ate chocolate, wanted sex more than those who didn’t.

There are many reasons why this is, including how chocolate increases our levels of serotonin and dopamine, the mood boosters in our brains that cause us to feel happy and calm. Chocolate also increases our body’s sensitivity through methylxanthines, thus causing us to react to even the slightest touch.

So, go ahead, nibble on that piece of chocolate, though dark chocolate is best. If you’re a chocoholic, you can even take it a step further by introducing chocolate-flavored sex products into the bedroom, such as chocolate-flavored condoms, body paints, massage oil, etc.

Read on to find out why chocolate is good for your health and why it sometimes produces feelings of such intense pleasure and happiness.

Oysters

When you think of increasing sex drive, oysters may immediately come to mind—and for good reason. They’re a universally-known aphrodisiac that, according to Prevention.com, screams all things female. “Their very shape, scent, texture, and text suggests all things female,” says Meryl Rosofsky, an adjunct professor of nutrition and food studies at New York University.

So, besides being considered a ‘sexy’ food, how actually do they boost our sex drive? They do this through their high concentrations of zinc, which is necessary for testosterone production. To put it in the grand scheme of things, it is commonly found in healthy sperm.

So, if it’s your man who is suffering from a low libido, whip him up a batch and look at it as a win-win for you. Oysters are among top foods that increase sexual desire.

Figs

With a flesh-like texture and a rather odd appearance, you wouldn’t think that figs would be a food people associate with sex. Aside from being high in fibre and filled with a plethora of healthy vitamins and minerals. Figs, according to Prevention.com, deliver a one-two punch.

“They contain magnesium, a mineral needed to produce sex hormones like androgen and estrogen that have some control over your libido. Figs also contain amino acid that increases the production of nitric oxide, important for expanding blood vessels and increasing blood flow to…everywhere.”

Like oysters, figs are also known for their rather ‘female’ appearance. So, we bet you wouldn’t mind watching your man chow down on a few of these, too. Even if it does get you excited during the worst times like in the middle of appetizers at a dinner party.

Watermelon

10 Foods That Increase Sexual Desire, Watermelon

If your man is at the age where popping Viagra is necessary, you may want to try watermelon instead. Transitioning from summer fruit to sexy fruit, it creates a ‘Viagra-like’ effect.  According to Slice, that occurs through the relaxation of blood vessels and an increase of blood flow that allow men to become aroused more easily.

Besides being sweetly fresh, watermelon is also loaded with plenty of beneficial nutrients and antioxidants proven to have numerous positive effects on the human body and mind. Watermelon just amazing? It is succulent, juicy sweet and tasty, and provides an incredible number of fabulous health benefits.

Pesto

We never need a reason to eat more pasta. So, when we heard that it also would increase libidos’, we were jumping for joy. That’s right, like watermelon, the pine nuts needed to make a delicious pesto, contains arginine, an amino acid that helps to dilate blood vessels. This increases blood flow, similar to the effects of Viagra.

They also contain a ton of zinc, which is linked to giving you a healthy glow. You can go the pesto route or sprinkle the nuts on salad or toast them for an everyday snack.

Pomegranate

Just by how pomegranates look—red, juicy, luscious—it’s no surprise that the fruit is essential to a healthy libido. Some may even say that it bears resemblance to a female ovary. Previously, there was a study done. This study found that both men and women who drank a glass of pomegranate juice daily for two weeks, discovered an increase in the levels of the sex hormone, testosterone.

The reason for its effective is due to the fruit helping the body produce nitric oxide (NO). Like Viagra, this works to increase blood flow within the body by opening up the blood vessels. So, get to eating.

Nuts and Seeds

Consider having a handful of nuts and seeds as a snack rather than candy. The nutrients in nuts and seeds, such as zinc, L-arginine, and omega-3 fatty acids, may help improve your sexual function.

Even before ancient Greece, it was a very well known fact that almonds improve the sexual desire in women to high extent. And not  only does it inspire arousal in women – it raises fertility, too.

Cashews are also full of zinc and due to their high omega-3 content, walnuts are beneficial on two fronts.

These are the best foods that increase sexual desire. You want to turn up the heat in your bedroom? Check also out our list of foods that will set the mood.

Extra tip

Spice It all Up With These Sexy “Would You Rather” Questions that will reveal your lover’s true desires.

These fun and racy questions give you an insight into what they really want in the bedroom.

About the author

Sarah Kester

Sarah is a writer, editor and aspiring author. Her writing has appeared in Elite Daily, YourTango, Fox News Magazine, The Richest, The Talko and Feather Magazine. She has a serious love for rom-coms, pink wine and "that's what she said" jokes.

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