Food

Eat This After Your Workouts

You’ve finished your workout and you feel great, strong and toned, but hungry? Well, that is excellent, because for about 1 hour after exercising, there’s a window of opportunity when your muscles are absolutely craving nutrients. And this is the perfect time to stimulate muscle repair, growth and strength and replenish your energy stores.

Take a look at the following post-workout grocery list and start consuming these foods after your workouts – you’ll be surprised at how good and healthy they will make you feel.

Healthy Grocery List

A post-workout meal should contain proteins and carbohydrates, as well as electrolytes to replace minerals lost through sweating.

Proteins allow your muscles to repair, grow and get stronger, while carbohydrates act as the primary energy source for active muscles.

The following foods are the best to eat after challenging workouts as they can greatly help you regain your energy and feed your muscles.

1. Chicken

female holding supermarket eggs

Chicken is a rich source of protein and contains also B-complex vitamins, which are necessary for the metabolism of protein.

Plus, chicken is easy and fun to cook and it is low in calories! If you are trying to lose weight, opt for chicken breasts.

2. Eggs

Eggs are an excellent post workout food. The protein found in eggs is easily absorbed by your body and readily utilized by human muscle tissue. A hard boiled egg contains about 6 grams of protein and only 80 calories, and represents an excellent and quick protein snack.

3. Tuna and Salmon

Tuna and salmon are also rich in protein and packed with healthy omega-3 fatty acids.

4. Milk and Yogurt

Milk and yogurt are good sources of high quality protein, and they are also rich in calcium, which plays an important role in muscle contraction.

5. Spinach

Have you ever wondered why Popeye eats so much spinach? Well, spinach is a wonderful post workout food that contains plenty of iron, a very important mineral for muscle building. It improves muscle strength and performance, while increasing energy and vitality.

But that’s not all! Spinach contains also other compounds that have been shown to speed up muscle growth!

6. Oatmeal

Oatmeal contains high amounts of complex carbohydrates and it is also packed with vitamins, minerals and fiber. It is a great source of energy for your muscles!

7. Fruits and Vegetables

fruits and vegetables in a market

Sweet potatoes, beans, carrots, parsnips, root vegetables, apples, berries, prunes, and pears are also excellent sources of complex carbohydrates.

8. Coconut Water and Bananas

It is very important to replace fluids and minerals lost through hard exercise, in order to re-energize your body. Coconut water is an excellent drink that contains all essential electrolytes that our body loses as we sweat. Drink it as much as you want!

Bananas also are great fruits to consume after strenuous workouts, as they are rich in potassium, a very important body mineral that we lose through sweating. So go ahead and munch down a banana every time you finish exercising! It’s great!

Hopefully, this post workout healthy grocery list will help you feel even stronger. If you have any other foods to suggest, please write in the comment section below and share your tips with us.

About the author

Jessica

Jessica is a translator who has lived for many years in Asia and South America. She now lives and works in Europe, while preparing her new journeys. She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love.

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