We’ve all heard that an apple a day keeps the doctor away, but there are also various other foods that people can eat to ward off diseases, ailments and just to feel better and healthier in general.
No one wants to go to the doctor’s office, sit in the waiting room, be seen for 10 minutes and told that they can’t do anything, have to take pills or just have to eat healthier. Then, a week later you get sick because of the doctor’s office. Nobody wants to go there and everyone wants to be healthy.
Here are some superfoods to eat every day to make sure you stay healthy and continue to keep the doctor away.
1. Alfalfa Sprouts
These protect against cancer, and help to lower cholesterol due to the phytochemicals they contain called saponins. One cup has less than 10 calories, and it’s fat free.
Apples have the richest source of pectin soluble fiber, which lowers blood pressure, reduces cholesterol and lowers the risk of colon, breast and lung cancer. It may also lessen the severity of diabetes and will fight against cardiovascular disease.
Eating half a medium avocado provides you with 4 grams of fiber and 15% folate intake. Avocados are cholesterol free and rich in monounsaturated fats and potassium. They are also great to eat for a strong and healthy heart.
Despite making your urine turn red, beets are also known for having many other effects on the body, such as being loaded with antioxidants; they are known for protecting against cancer, heart disease and inflammation. Beets are also high in fiber and vitamin C.
Aside from helping to prevent and eliminate a UTI, they also improve blood cholesterol and aid in stroke recovery. Cranberries also make cancer medication more potent.
Not only does this lower blood cholesterol, but it also reduces the risk of having a heart attack. Flaxseed contains lignan, a powerful antioxidant that prevents diseases and certain cancers—especially breast cancer. Two tablespoons of ground flaxseed make up 20% of the daily recommended fiber intake.
A tennis ball-sized orange provides you with the daily required amount of vitamin C, which is an immune system booster and helps to prevent cancer. By eating oranges, you also get plenty of fiber, potassium, calcium, folate and vitamin B.
One cup of papaya cubes has more than 100% of the amount of vitamin C that is required per day and also has a mass amount of potassium and folate. Papaya also contains vitamins A and E, which are two powerful antioxidants that protect against heart disease and colon cancer.
These are rich in fiber with beta carotene, which converts to vitamin A in the body. It also reduces the risk of lung cancer and is high in potassium and antioxidants, which may prevent high blood pressure.
This has plenty of nutrients, including iron and copper along with all essential amino acids, which is considered to be a complete protein, so it is perfect for vegetarians. This superfood is trending and for very good reasons: it also reduces the risk of heart attacks and high blood pressure. An added bonus is that it also contains magnesium, which relaxes the blood vessels, which helps to eliminate and reduce migraines.
Half a cup of raspberries contains 4 grams of fiber which is 25% more than the daily recommended amount, and it also contains plenty of vitamin C and manganese. Raspberries are also antioxidants, which have antimicrobial properties.
Spinach contains plenty of antioxidants, which combat a variety of cancers, including ovarian, breast and colon cancer. In addition, this superfood reduces the risk of a decline in brain function, which comes naturally with age.
13. Sweet Potatoes
One medium sweet potato has four times the daily recommended amount of beta carotene. It is also high in potassium, inflammation fighting vitamin C and vitamin B6, which prevents clogged arteries and is high in fiber.
A 4-ounce portion of turkey breast is almost 50% of the daily recommended selenium, which is a trace metal that plays an essential role in immune function and antioxidant defense. It also has high amounts of vitamin B6; this is important for efficient energy production and blood sugar regulation.
A quarter cup of walnuts is 90% of the daily recommended amount of omega-3 fatty acids, which maintains cognitive function and improves cholesterol and blood pressure.
One cup of watercress is 100% of the daily amount of vitamin K for women. This prevents the hardening of arteries and bones, and the herb is rich in vitamin A and antioxidants.
Yogurt is high in probiotics, which is bacteria that lives in the intestine and aids in digestion. Priobiotics also help boost immune systems and get rid of bad breath. Additionally, they also are associated with contributing to a longer life spans, and are high in protein and calcium.
Yes, an apple a day really does keep the doctor away, but then again so do various other foods that we can easily fit into our diets every day. However, in this day and age, there are so many other superfoods being discovered and plenty of doctors coming out with important messages about too much or too little of certain foods.
It is important to realize that it is crucial to eat everything in moderation and to eat other important foods that are required in your daily diet. If there are any other superfoods that are amazing at keeping doctors away, feel free to share them below!