4 Benefits of Drinking Coconut Water

Coconut water is very yummy, but also very healthy for your body. Let’s take a look at 4 of the most amazing benefits of drinking coconut water.

In tropical regions of the world coconut water has long been considered as a “health beverage” and widely used for hydrating, salutary and beauty purposes. This white, refreshing and slightly sweet liquid is extracted from green, young nuts of coconut trees and is not to be confused with coconut milk, which is found in brown and mature coconuts and has different properties and calorie content.

Coconut water is a natural drink, free of sugar, fat and cholesterol, which boasts extraordinary nutritional values. It is very rich in minerals and contains also trace elements, vitamins, amino acids and proteins that make of it a highly beneficial electrolyte drink.

1. Coconut Water is Also Called “The Vital Fluid”

Coconut Water Drink on bamboo table

Natural coconut water is isotonic, which means that it has the same electrolyte concentration as our blood.

It contains 5 essential electrolytes – potassium, magnesium, calcium, sodium, and phosphorous – and for this reason it has been nicknamed by FAO (Food and Agriculture Organization of the United Nations) as the “vital fluid”.

In fact, coconut water is an excellent emergency blood plasma substitute, as it does not destroy red blood cells. Human body tolerates it an accepts it very well.

During the Second World War and lately in Vietnam, coconut water has been used as an intravenous fluid and directly injected into the blood stream of wounded soldiers in cases of blood shortages.

2. Hydrating and Energizing – The Best Recovery Drink for Athletes

Coconut water is placed on the table and refreshment

In the recent times, many athletes have started using coconut water instead of other sport drinks, due its extraordinary ability to reintegrate liquids and minerals lost during the race.

Coconut water contains all essential electrolytes that you should take before and after every sports activity. It is extremely rich in potassium, which has an essential role in the formation of muscular tissue and in heart health protection. Potassium also works in synergy with sodium to restore proper hydration in the body and help replace sweat electrolyte losses.

All this makes of coconut water a powerful hydrating and energizing drink, with highly beneficial effects on human health.

3. Coconut Water Cleans Your Body and Enhances Your Skin

Woman looking at the ocean and drinking Coconut Water

Drinking coconut water everyday may provide very efficient detoxifying effects on our blood stream and on our digestive system. It is highly depurative and useful in eliminating toxins from our body, while replenishing important minerals. It also contains lauric acid that fights bacteria, fungi, viruses and other harmful organisms.

This amazing liquid has also many beneficial properties for our skin. It is rich in minerals and amino acids and contains cytokinins, which are powerful antioxidants that combat the damaging effects of free radicals and prevent premature aging. The high percentage of lauric acid makes coconut water very effective also in curing skin infections and dandruff.

Benefits of drinking coconut water for skin and hair

Regular consumption of coconut water delays skin aging and minimizes wrinkles already present.

Coconut water is a good natural cleanser for your face! Simply dip a clean cotton ball into coconut water and gently wipe your whole face. This will clean, freshen and hydrate your skin!

Coconut water can treat blemished skin, including acne, acne scars, dark spots, redness, and other facial flaws.

Try using coconut water as a face toner or cleanser if you have oily skin! It hydrates skin and removes excess oils.

Here are  11 Beauty Benefits of Coconut Water for Skin & Hair

4. Use Coconut Water as a Natural Weight Loss Supplement

Beautiful woman relaxing on a paradise beach with coconut

Coconut water is a highly hydrating and non-fattening beverage. It is sugarless, 99% fat free and contains a mere 46 calories per cup (240 g)! Due to its strong depurative properties, it is extremely efficient in eliminating water retention and in fighting cellulite.

It contains magnesium and potassium that help our muscles and nerves function properly and are therefore very useful in combating nervous hunger, while its rich content of lauric acid speeds up metabolism and encourages weight loss.

Drinking coconut water everyday will thereby help your body lose fat and stay in shape.

Health Benefits of Coconut Water for Pregnant Women

Drinking coconut water during pregnancy is really beneficial for the health of both mother and child.

Coconut water supplies the body with essential electrolytes, it helps to combat exhaustion and dehydration, it is good for the heart and it prevents constipation. This is not all, because coconut water also prevents infections and promotes weight loss.

When drinking coconut water moderation is the key. This drink can be enjoyed alone or taken with other drink.

Read on more about 8 health benefits of coconut water for pregnant women.

As you can see, there are numerous benefits of drinking coconut water. So what are you waiting for? Go and get your supply of coconut water and boost your energy levels immediately! Let us know what you think.

About the author


Jessica is a translator who has lived for many years in Asia and South America. She now lives and works in Europe, while preparing her new journeys. She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love.

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