The first visit to the gynecologist marks a big transition in a woman’s life, but it can also be daunting if you don’t know what to expect or do about it.
Urinary tract infections are painful and uncomfortable. We don’t have to feel that while waiting for the pills to work. Follow these at home tips on how to be comfortable.
With 99% water and an unbelievably powerful 1% of what seems to be a cure-all, this magical plant is all you need to alleviate many of your health problems.
Are you looking to take your health to the next level? The keys to optimal health and disease prevention are all around you. Check them out.
Are you tired of period cramps? Here are some evidence-backed tips to help you get rid of the pain.
If you have trouble being fully awake or fall asleep easily during the day, diet, lack of exercise and stress can all play a role in your sleepiness.
Serotonin plays a vital role in mood and motivation. Without it, you might find yourself in a rut, but there’s hope. There are external factors that directly affect your serotonin production.
A spoonful of castor oil is a punishment in kids’ cartoons, but you’ll be amazed at these all-natural, super-effective uses for castor oil in real life.
There is a ton of conflicting information out there when it comes to health, so take this quick test to see if you know the difference between fact and fiction.
When your time in the bathroom is, well, unproductive, try some of these home remedies for a little (or a lot of) relief!
With fall and winter usually comes something else – depression. Here are 7 effective ways to fight the winter blues.
The strong desire to lose weight and look sexy has opened the door to a wide range of fad diets. Be careful not to try any of these 5!
Improving your health doesn’t have to be as hard as back-to-back doctor’s appointments and a lifestyle transformation. Discover how you can boost your health with these 10 easy methods.
What is dietary fiber and is it good for health? Here’s all you need to know if you’re thinking about starting any fiber supplement.
If you’re not getting the sleep you need on a regular basis, you risk a lot of negative side effects. Here are top 5 sleep tips for insomniacs.
Healthful, nourishing, life-giving vitamins. So… are you getting enough? And how do you know if you’re lacking? Let’s find out.
Thinking about trying yoga classes? Here are 8 life-improving benefits of yoga that will make you want to start today!
Like any other addiction, smoking can be hard to get rid of. Here’s how to quit smoking effectively in 10 steps.
Having difficulty zipping up your favorite jeans due to the fact that your stomach is so swollen? Here’s how to stop bloating.