Looking for a form of exercise that not only provides a beautiful view and lowers blood pressure? Look no further: walking will be your new best friend.
Author - Collin Christine McShirley
How to achieve anything you want? Imagine always feeling empowered, inspired and motivated! It is possible. All you need is a little affirmation. We all have...
Are you in a relationship that might need some saving? Relationships are far from perfect but every once in awhile it’s time for a check up.
Are you sick and tired of yo-yo dieting? Working hard to cut calories just to find yourself overindulging and regaining all the weight you lost? The solution...
Are you that person who loves food and enjoys eating, but always feels guilty afterwards? With commitment, patience and practice, you will create your own...
Studies show that one of the most important components of psychological well-being is not family, materialistic possessions or work related successes, but...
Have you ever wondered what it feels like to be depressed? Put yourself in the shoes of 14.8 million Americans who suffer from mild to severe form of...
If you're looking for a natural, never ending source of happiness and delight, look no further. Nature is an instant source of happiness that you don't need a...
Every day, we are reminded of the love we have to give to ourselves. One of the best gifts you can give yourself is a detox with real food and a healthy...
If you have punished yourself or called yourself nasty names for enjoying certain types of foods, changing your self-talk is the first step to healthier you.