She has a masters in clinical psychology, certified from the centre for dieting and eating disorders, and specializes in emotional eating, body image, mindful eating, and self-esteem. Visit her website to learn about her programs and specials.
Are you in a relationship that might need some saving? Relationships are far from perfect but every once in awhile it’s time for a check up.
Are you sick and tired of yo-yo dieting? Working hard to cut calories just to find yourself overindulging and regaining all the weight you lost? The solution requires a little mindfulness and self-care.
Looking for a form of exercise that not only provides a beautiful view and lowers blood pressure? Look no further: walking will be your new best friend.
Are you that person who loves food and enjoys eating, but always feels guilty afterwards? With commitment, patience and practice, you will create your own happy eating flow for life.
Studies show that one of the most important components of psychological well-being is not family, materialistic possessions or work related successes, but rather our friendships!
Have you ever wondered what it feels like to be depressed? Put yourself in the shoes of 14.8 million Americans who suffer from mild to severe form of depression.
If you’re looking for a natural, never ending source of happiness and delight, look no further. Nature is an instant source of happiness that you don’t need a prescription for.
Every day, we are reminded of the love we have to give to ourselves. One of the best gifts you can give yourself is a detox with real food and a healthy approach to life.
How to achieve anything you want? Imagine always feeling empowered, inspired and motivated! It is possible. All you need is a little affirmation.
If you have punished yourself or called yourself nasty names for enjoying certain types of foods, changing your self-talk is the first step to healthier you.
Want to wake up each morning and say, “I will no longer wait to be perfect in order to love myself and be happy?” A healthy sense of self is crucial to living a happy life.
Have you ever flipped through a magazine and felt insecure about your body? Most women, at some point, have wallowed in that insecurity.