Natural, faster hair growth? It’s possible. Read on.
You are tired of your medium haircut or perhaps your short hair has grown out and now it seems as though it will never reach that descent and tidy length or be long enough to tie back. And you definitely don’t want extensions, but you just can’t imagine that your hair will ever grow long. Well, it might sound impossible, but there are ways to make your hair grow faster naturally! You just need to follow a few simple instructions and in a short time you’ll be surprised how stronger and longer your hair looks.
Brewer’s yeast is a natural nutritional supplement that is essential for skin, nails and hair strength and health. It prevents hair loss, revitalizes dry and damaged hair fibre, restores its natural shine and glow, and above all, it efficiently accelerates hair growth!
Brewer’s yeast contains many vitamins, minerals and proteins that are indispensable for your hair. The lack of these nutrients, instead, may cause weak, dull and brittle hair fibre, prone to breakage.
The B-complex vitamins present in this yeast contain folic acid, riboflavin, niacin, thiamin and piroxin that are fundamental to hair structure, as well as to its growth, while minerals, such as calcium, copper, chromium and iron, help maintain hair color and prevent loss. Proteins found in the brewer’s yeast are beneficial for damaged and weak hair and necessary for proper hair nutrition.
Dissolve 1-3 tablespoons of brewer’s yeast powder or flakes in half glass of lukewarm water and drink every morning, on an empty stomach. If you don’t like the taste of this beverage, you can add brewer’s yeast powder directly to your main dishes or sprinkle brewer’s yeast flakes over salads, soups and sandwiches.
It has been proved that a regular scalp massage improves circulation and increases the blood flow towards the roots, whish in turn enhances the supply of nutrients needed for a healthy hair growth. And if you add herbal extracts and essential oils to your normal massage and to your daily hair care, the results will be amazing!
Do not use essential oils in their pure state: always mix them with basic oils such as coconut or castor oil, which has restructuring and hair-strengthening properties, or add them to your shampoo, conditioner or hair pack. Let’s take at look three of the most important herbs for our hair.
Our hair, just like the rest of our body cells, follows a life cycle of birth, growth and death. In order to grow healthy and strong it needs adequate amounts of nutritive elements, among which zinc, biotin, vitamins and proteins are of major importance.
Vitamins A, E, and vitamin B in particular (spinach, artichokes, savoy cabbage), are essential for hair health and growth.
Proteins are necessary for the formation of keratin, a type of protein that is the major component of hair. Excellent sources of proteins are fatless meat, poultry, fish, cheese, yogurt, eggs and nuts.
Biotin is a water-soluble member of the B complex-group of vitamins containing sulfur, which increases hair growth and strengthens hair fibre. A biotin deficiency may cause hair breakage and hair loss. Foods rich in biotin are peanuts, almonds, chocolate, tomatoes, eggs, carrots and yogurt.
Important minerals for hair health and growth are zinc (shellfish, meat, nuts and seeds, cereals) and magnesium (nuts, whole grains and green vegetables).
All the above considered, it is of extreme importance that you nourish your hair properly, in order to make it grow faster naturally. Let us know if you have tried any of the above mentioned supplements and oils and if they have worked for you. Any personal suggestions? Please, share in the comments.
Jessica is a translator who has lived for many years in Asia and South America. She now lives and works in Europe, while preparing her new journeys. She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love.
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