Author - Collin Christine McShirley

She has a masters in clinical psychology, certified from the centre for dieting and eating disorders, and specializes in emotional eating, body image, mindful eating, and self-esteem. Visit her website to learn about her programs and specials.


Why Is Walking Good for You?

Looking for a form of exercise that not only provides a beautiful view and lowers blood pressure? Look no further: walking will be your new best friend.


How To Break Free From Yo-Yo Dieting

Are you sick and tired of yo-yo dieting? Working hard to cut calories just to find yourself overindulging and regaining all the weight you lost? The solution...