If you’re approaching 40 or are over the age of 40, you may already realize how difficult it is to stay fit at this age. However, by keeping in mind these 5...
Author - Rachel G
Rachel is a health and fitness enthusiast with interests in world culture, psychology, and philosophy, she’s also a romantic with a passion for writing and for helping women live the best life possible.
Breakfast is the most important meal of the day, for your overall health and for weight loss! Check out these healthy breakfast recipes for weight loss that...
If you suffer from lower back pain, some simple but effective exercises may be all that’s needed to strengthen the back and keep you pain-free! Before you head...
Every day many people are enthralled with "googling" the personal style of reality star Kim Kardashian, and let’s face it, her hair always looks immaculate!
Check out these 5 surprising reasons why dance videos may be the best choice for losing weight, getting toned, and looking your best.
Don’t have time for a workout? You can still burn calories, lose weight, and get into great shape with this simple “I have no time to work out” workout!
Squats are one of the best exercises you can try, for shapely legs and a toned backside and many other benefits every woman will love!
You don’t need to accept fatigue and sleepiness any longer, if you realize the surprising causes and cures for being tired throughout the day.
Don’t give up on that tough workout routine just yet! Here are 3 easy but effective ways to push yourself through and see those results.
Don’t get discouraged before you start a workout, but use these 4 simple tips for getting pumped up and ready for action!