Kefir’s grains contain plenty of beneficial bacteria and yeast. This explains why it is often called “the miracle drink” or “the drink of the centenarians”...
Health
Get and stay healthy. Create harmony in mind, body, and soul to enjoy perfect health. Natural remedies, yoga, nutrition, healthy living habits and more.
Having a consistent and healthy sleep schedule is essential for both physical and mental health. However, it’s not uncommon to find yourself with a...
Heaving healthy gums is extremely important, not only for your teeth, but for your overall health too. Believe it or not, gum diseases lead to heart diseases...
Serotonin plays a vital role in mood and motivation. Without it, you might find yourself in a rut, but there’s hope. There are external factors that directly...
Top 10 Tips for Health Of Your Teeth And Gums
If you suffer from lower back pain, some simple but effective exercises may be all that’s needed to strengthen the back and keep you pain-free! Before you head...
This one thing, which only takes 10 minutes a day, can add so much vitality to your life. Stretching every day is responsible for so much more than just your...
Chances are that you are dehydrated right now and don’t even realize it. Read on to learn how to notice most common dehydration symptoms and how to fix them.
After landing a job as a gluten-free confectioner, I decided to get some first-hand experience on what it feels like to follow a gluten-free diet. This is my...
Sometimes, staying hydrated is trickier than it sounds. If you often find yourself reaching for a can of soda, here’s how you can trick your body into choosing...