Jessica is a translator who has lived for many years in Asia and South America. She now lives and works in Europe, while preparing her new journeys. She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love.
Loneliness is an unpleasant emotional condition that most people experience from time to time. It is a problem of the modern day society that affects both young and old, men and women alike. Here’s how you can stop feeling lonely.
Overeating is an addictive disorder and it is certainly a challenge to overcome. In order to stop overeating, you must first become aware of why you are doing it, as well as change your approach to food and adjust your eating habits.
Wondering which diet to choose? These days there are many diets specifically designed to lose weight quickly and without gaining it back.
Marie Curie is one of the most accomplished scientists of all time, a fascinating woman, with a fascinating life. She is the winner of two Nobel prizes in two different fields and a pioneer in many aspects. Here’s her story.
While sweating is a natural body process beneficial to human health, excessive sweating is not normal and it can create numerous problems in people’s lives. Sweating during a workout feels great, but excessive sweating during normal daily activities can cause embarrassment and lead to low self-confidence and low self-esteem. Here’s how to stop it once and for all.
Steam rooms have been used for centuries for numerous medicinal and beauty purposes. First made popular by ancient Greeks and Romans, they are still used today as alternative therapies to promote healing and improve physical, mental and emotional well-being.
If you have trouble regulating your blood sugar and you would like to lower it, there are fortunately some effective steps that you can take. High blood sugar can easily be reduced. With just a little willingness and effort on your part and a few proven tips and tricks up your sleeve, you will be able to lower your blood sugar naturally and, avoid more serious health problems.
It often happens that men and women talk on the phone for hours, but in most cases they are long time friends. However, if you have met someone just recently and he has never asked you out but calls you just to chat, this can be due to several different reasons. Read on to discover why.
Having a sexy and slim waistline and a flat belly is not impossible at all! With just a little willingness, patience and effort, there are a few things you can do that will help you achieve fabulous and feminine curves in a very short time. Take a look at the tips below, stick to them, be consistent, don’t give up, and get that sexy waistline you’ve always wanted!
Wondering why a guy won’t talk about his girlfriend in front of you? Well, first of all, let’s not forget that he is in a relationship and he will probably have a good reason for it. But let’s analyze the question a bit more closely.
Having healthy, shiny, and silky hair is a dream of every woman. Pollution. Hair dyes. Curlers and straightening irons. Perms, blow dryers, over-exposure to sun. These are just some of the factors that take away your hair’s shine and moisture and make it frizzy, brittle, and dry. But you can win this battle. And here’s how!
Indigo is one of the most beautiful colors of the rainbow. It is a blend of purple and blue and the color of the clear night sky, as well as the color of your favorite denim blue jeans.
As people age, their skin becomes older and their hair turns white. This is the natural process of aging and each human being has to go through it. We can not avoid this, but we can certainly prevent premature aging, as well as premature graying of our hair.
You’ve been stood up and you feel angry and hurt, and above all you feel humiliated. But there can be many reasons for his not showing up. Listed below are just a few examples.
Are you inspired by everything that’s yellow? Does it make you feel bright and cheerful just like the sun when it comes out?
Just like women, men also love to feel wanted. If your guy is always the one who makes the first move, then it’s time for you to start taking the initiative.
If you have never tried belly dancing, then you must give it a try! Belly dancing is a superb way to tone your muscle, keep your body fit, reduce stress, and learn to feel comfortable about yourself.
You’ve finished your workout and you feel great, strong and toned, but hungry? Well, that is excellent, because for about 1 hour after exercising, there’s a window of opportunity when your muscles are absolutely craving nutrients. And this is the perfect time to stimulate muscle repair, growth and strength and replenish your energy stores.
Suffering from insomnia is not a pleasant condition. Not being able to sleep can be a dreadful experience for many people and lead to nervousness, tension and a lack of energy. Fortunately, there are many natural ways to treat and stop insomnia and restore a restful sleep without relying on sleeping pills.
Gardening is a fabulous hobby and growing organic vegetables is a beautiful idea, which is not hard to practice at all. In fact, it’s a lot easier than you might think! Now, take a look at the following list of 6 easiest vegetables to grow in your organic garden and let your green thumb loose!
Meeting your boyfriend’s parents for the first time can sometimes be a really stressful and scary experience. But you only have to go through it once! Of course, you will want to make a good impression and appear nice and positive. The best way to do that is to be relaxed, polite and never act like someone you are not.
Being pregnant is one of the most beautiful feelings and experiences in our lives. However, it is also the time when your body undergoes huge changes. We all know about weight gain, morning sickness, and breast enlargement, but there are also many other strange things that may occur while a woman is pregnant, and which perhaps you haven’t been told.
Brazilian wax makes many women feel more attractive, sexy and sensual. If you are embarrassed of exposing yourself to a professional or you have decided to do Brazilian wax at home for some other reason, you should be aware that it is a bit painful and a little complicated. After all, you are dealing with the most sensitive parts of your body.
Just like any other type of body piercing, tongue piercing should also heal quickly and without any problems. However, the tongue being one of the most sensitive parts of your body, you should absolutely be aware of certain risks that this procedure may cause.
Are you inspired by everything that’s blue? Are you lately wearing blue clothes, bags, shoes, nail polishes and thinking of buying blue bed sheets? Then this is definitely an article that you should read.
How many times have you enjoyed watching a bowl full of oranges and tangerines? How many times in your life have you experienced feelings of happiness and joy just by watching an amazingly beautiful orange sunset?
Ever wondered why green makes you feel good? Well, green is the color of balance and piece. It is the color that lies exactly in the center of the spectrum and it is the combination of two primary colors – yellow and blue.
Do you feel attracted to violet? Is it your favorite color? For me, it is an exceptionally beautiful color, as it radiates calmness, mystery and peace, and reminds of velvety violets and purple sunsets. I love to wear it!
Red lipstick, red shoes, red dress, red coat, and even red hair perhaps? Are you also terribly attracted to this color? Well, red is the color of fire, love, passion, energy and sensuality, and it is certainly a color that awakens the spirit and enlivens emotions. But it is more than just that!
How many times has a particular color affected your mood, making you feel either great or completely out of sorts? Discover the power of color therapy.
There’s no need to take medication! Here’s how to increase progesterone naturally and maintain a healthy hormonal balance by eating the right foods.
Who wouldn’t want to have Selena’s long, smooth and perfectly glossy hair? Her sleek, straight strands, as well as her luscious waves are what millions of girls dream of having. To style your hair like Selena Gomez, just follow the tips described below and you’ll be surprised at how great you’ll look!
Creating an emergency fund should be a necessary part of your financial life. Its purpose is to keep you prepared for the unexpected and provide reassuring financial support and safety in case of unexpected or life-changing events.
Painful nipples can occur in many women at various moments of their lives, no matter what age they are. They may have different causes, such as puberty, PMS, menstruation, post-ovulation, pregnancy, breastfeeding, or menopause.
Long eyelashes can make your eyes appear bigger and wider, and make you look more glamorous, sexy and inviting. Unfortunately, not all of us have been blessed to have such luscious and gorgeous lashes.
It is almost scandalous that in the 21st century women still earn considerably less than men – they are in fact paid 23% less than men in performing the same job, and with the same level of experience and education that men have!
Inserting a tampon for the first time is not as difficult and scary as it may sound! Tampons are a safe, easy-to-use and healthy alternative to sanitary pads, and when inserted properly they will not cause any discomfort or pain.
Let’s admit it. Everybody would like to have Kim Kardashian’s beautiful, lustrous and wavy hair. Her luxuriously thick and shiny hair is probably considered one of the most beautiful hairstyles of Hollywood.
Improving physical, emotional, and social aspects of your life can considerably contribute to your overall well-being. It can help you achieve more inner calmness and tranquility, experience less physical, mental, and emotional stress, and live your life more fully.
Following a raw vegan diet can have numerous health benefits, as well as an extremely positive environmental impact. The basic prerequisite to this healthy and ethically conscious lifestyle is eating a varied diet that includes all types of vitamins, minerals and proteins that our body requires. If you have decided to start a raw vegan diet, but know nothing about it, nor have any idea where to begin, this post will help you with some basic information and a few cooking and dietary tips.
Sauerkraut means “sour cabbage” in German. It is fermented cabbage that contains plenty of probiotic bacteria and large amounts of vitamin C, as well as vitamin K, B6, folic acid, and minerals such as calcium, potassium, iron, phosphorus, sodium and magnesium.
Nothing can be more refreshing and energizing on a hot summer day than a cool, sweet, juicy and crunchy wedge of a watermelon. But besides being sweetly fresh, watermelon is also loaded with plenty of beneficial nutrients and antioxidants proven to have numerous positive effects on the human body and mind.
Excessive worry, fear, tension, nervousness, and dread are all signs of anxiety that can have many negative effects on the human body and mind. Anxiety can often result in unpleasant palpitations, dizziness, panic attacks, insomnia, weakness, shortness of breath, and even nausea.
Okra, also known as lady finger or gumbo, dates back to antiquity and is believed to have originated in Africa. It is a highly nutritious tiny vegetable that has numerous beneficial effects on the human body. Consuming okra on a regular basis can greatly improve your health and your overall well-being.
Uncontrollable hand shaking can be the result of many different causes. It can be a symptom of different medical conditions, as well as of aging and anxiety.
Cauliflower is a non starchy, cruciferous vegetable packed with many healthy nutrients and antioxidant compounds. It has no fat and it is a flower-vegetable that you should absolutely include in your regular diet. Just make sure that you do not cook it for more than 5 minutes, as overcooking will diminish its nutritional value.
Toothache is one of the most horrible and unbearable pains that can make you feel almost completely debilitated – you can’t sleep, you can’t eat or drink, you can’t talk, and most of the times your face is totally swollen!
Most people have experienced neck pain at least once during their life time. It is one of the most common pains, which is usually triggered by bad posture, wrong sleeping habits, and stress. However, there are many ways to alleviate this discomfort, and the following are 8 useful tips and hints that will help you get rid of neck pain quickly and efficiently.
Tasty, creamy, thick and rich, Greek yogurt provides numerous health benefits, and is an excellent addition to your everyday diet. Compared to regular yogurt, which is strained twice, Greek yogurt is strained three times. Removing more whey gives Greek yogurt a thicker consistency, and a high protein and low sugar content.
The consumption of over the counter painkillers such as paracetamol, acetaminophen, ibuprofen, ketaprofen and similar, can cause numerous health problems, and may also lead to painkiller addiction.
Back pain is a very uncomfortable and painful condition that affects many people all over the world. Luckily, there are many ways to beat it at home, and without taking any over the counter medications.
Many of us have experienced hangovers, and they can unfortunately happen to the best of us, regardless of age, sex, time of the year, etc. Headache, dizziness, nausea, intestinal upset, muscle weakness and jitters are only some of the effects of excessive amounts of wine, bear, vodka, or tequila.
Direct exposure to sunlight can be very dangerous and damaging, but if taken in moderation, sun may also protect against many diseases. Sun, in fact, provides us with energy that all living things need in order to live and grow, and it also promotes our vitamin D production, enhances mood, and improves sleep.
Shaving can often lead to the development of unattractive, itchy and painful razor bumps or ingrown hairs. These occur when hair follicles get infected with bacteria, which then cause redness and inflammation of the affected area. Here are the best ways of battling the bumps!
Acai (pronounced ah-sigh-ee) berry is a small purple fruit resembling a black grape. It comes from the acai palm tree, which grows in the Central and South American countries, mainly in the Amazon rainforest.
Many women experience problems with oily skin, a condition that can be related to hereditary problems, hormonal imbalance, or dietary and hygiene issues.
They are juicy, stingy and tartly acidic. They add flavor to numerous dishes and they are basic ingredients of lemonades and many delicious juices and teas. But these small citrus fruits contain also plenty of healthy nutrients that help protect our body against a wide range of diseases and infections.
Brazil nuts are extremely delicious and tasty treats, loaded with health benefits. It is true that they are high in calories, but they also provide high amounts of beneficial nutrients that your body needs in order to function properly and protect itself against diseases. Read on to discover some of the most significant Brazil nuts health benefits and understand why they are good for you.
Itching is a common and very annoying problem that may have many different causes such as allergic reactions, insect bites, skin infections, dry weather, or even soaps, detergents and medications.
Arugula, i.e. garden rocket, is a very nutritious cruciferous vegetable. Well known for its spicy and peppery flavor, this delicious salad is a rich source of vitamins and minerals, and many other important compounds.
Snake tattoos have numerous symbolic meanings. Throughout history, snakes were viewed both as a symbol of good, as well as evil, and they represented both fertility and death. But let’s take a closer look at some of the most important and interesting snake tattoo meanings.
Vitamin E is a fat soluble vitamin that our body cannot produce on its own, and it has to be obtained through natural sources or dietary supplements.
Phoenix is a mystical bird that has different meanings in different cultures. This colorful fiery bird is perhaps one of the most beautiful tattoo designs – it represents rebirth, immortality, grace, and virtue. It is, in fact, one of the oldest symbols in the world, and as a tattoo, it can be worn by both men and women. But let’s take a look at some of the most important phoenix tattoo meanings.
Hummus is an exceptionally versatile creamy dip that originated in the Middle East. It can be used as a spread, dip or topping to add flavor to a variety of vegetables and breads. It contains many important nutrients that are essential to our health and it should definitely be added to our regular diet.
Its smell reminds us of exotic beaches. It tastes great, and adds a delicious creamy touch to many dishes. It is buttery, yummy, fluffy and savory. It is coconut milk! But apart from being extremely appetizing and inviting, there are also numerous health benefits of coconut milk that are absolutely worth mentioning. Let’s take a look at some of them.
Why don’t you get a beautiful dreamcatcher tattoo, so you can keep the nice dreams, and shoo away the bad ones? Discover the origin of the dreamcatcher tattoo and its true meaning.
Often a woman would like to change the date of her next period, due to different reasons like: an important trip, event, project or other. However, it is not easy at all to accelerate the menstrual cycle, but there are a few natural methods that can be very helpful.
It’s not only an extremely delicious and refreshing drink, but cranberry juice is also exceptionally good for your body’s health. It is a good source of vitamin C, dietary fiber and beta-carotene, and it contains minerals like manganese, calcium phosphorus, potassium and sodium, as well as plenty of antioxidants.
There is no official recommendation, which says that green tea is unsafe during pregnancy. However, there are a few considerations to keep in mind, especially if consumed in larger quantities.
If you have a bare patch of ground and enough space to grow your own vegetables and flowers, starting a garden is a great way to invest your efforts in something very beneficial and pleasant. Just arm yourself with some knowledge and willingness and you’ll be surprised to see the results! Listed below are 10 tips on starting your own garden and making your colorful dream come true.
Life is beautiful, but sometimes we get so caught up in our problems and everyday stuff that we forget to slow down and enjoy it! Take a moment to reflect on the positive things in life with the help of these 30 wonderful, funny and inspirational quotes!
Martial arts are practiced as combat and self defense sports, but they are a lot more than just kicking, punching, trapping and grappling. They do not only improve one’s physical strength, but they also help achieve harmony and balance between mind, body and spirit. Read below to discover different health benefits of practicing martial arts and learn why they are so much more than just combating.
A home based business has always been a good way to supplement your income by doing fun and easy jobs. If you are willing to invest a little time and effort and put some of your skills into practice, it may even turn out to be a very rewarding experience.
Morning sickness can be a real problem for some pregnant women, and sometimes it is not easy at all to eliminate it completely. It is well known that taking any over-the-counter anti-nausea drugs is absolutely NOT recommended, for they may be extremely dangerous for you and your baby. However, there are many natural ways to relieve morning sickness and prevent it from being a constant problem.
Many people have experienced emotional distress and anxiety at some points in their lives. These psychological conditions are very common in today’s modern world and they are normal reactions to everyday problems and events. However, if they become too persistent, excessive or uncontrollable, a more serious approach may be required to restore calm and balance to the body and mind.
Just like prescription drugs, certain herbs can also cause some pregnancy complications, and seriously harm your baby. Whether they are herbal infusions or decoctions, powdered and liquid extracts, or capsules and tablets, you should always consult your doctor before taking any of them, while pregnant.
Did you know that spices not only add delicious aroma to your food, but they also help you burn calories? Yes! Spices and herbs have the ability to speed up metabolism, suppress appetite and decrease the absorption of fat by the intestines. So, what are you waiting for? Open up your kitchen cabinet, spice up your dishes and add flavor to your life! Listed below are some of the best herbs and spices that promote weight loss – try them and you’ll see surprising results.
There is no medication that can make flu disappear in no time. However, there are a few ways to speed up your recovery time and relieve those miserable flu symptoms, while helping your body fight the virus.
Garlic is a delicious and integral ingredient of many dishes, but it has one very unpleasant side effect – bad breath. Unfortunately its sulfuric odor may persist for up to 72 hours and it can be extremely difficult to eliminate. However there are few effective methods to mask and neutralize its smell, while refreshing your mouth in a pleasant way. Here are 11 tips on getting rid of garlic breath effectively and instantly.
Going green means safeguarding our planet’s natural resources and adopting an environmentally friendly way of living. The interest to use recycled and eco-conscious products, as well as to consume organic food and reduce energy and water consumption, is growing more and more all over the world. If you are interested in earning some extra money by helping your environment, here are few best going green business ideas for beginners.
Looking for a delicious homemade veggie burger recipe? You are at the right place. This recipe combines 5 colorful vegetables, with a few drops of healthy, extra virgin, olive oil and a handful of fresh basil and cilantro leaves – all served with an exquisitely tasty tahini sauce! Even if you are not a vegetarian, you will simply love it!
We all know that bathing in the sea water is great for our health, but have you ever thought why? You feel good, your skin looks marvelous and your body seems healthier than ever – these are the most fabulous sea water health benefits. But let’s discover why.
Liver is the most important detoxifying organ in the human body. When it doesn’t function correctly, it can affect our overall health and cause many physical problems and disorders. Unhealthy liver can also have a serious impact on our skin, as skin is the organ that considerably reflects the internal condition of our body.
There’s nothing that tastes better than a simple, crispy black bean burger. While many recipe variations of these delicious patties exist, the first fundamental ingredient is always, and forever, beans: smooth, delicate, pasty textured black beans! Check out this quick and easy, black bean burger recipe and satisfy your palate immediately!
A new romance is always thrilling and exciting and most of the times it can develop into a beautiful relationship. However, it often happens that for some reason or another, we feel that we are moving way too fast – we are either not ready for a long term commitment, or our relationship has become too demanding. At that moment we desperately need to step back, catch our breath, and start a slower dating pace. Read further to discover some important tips on slowing down a relationship, without losing or hurting your partner.
You thought you liked him, you went out on a date, and then discovered that he is just not the right man for you. Telling someone that you don’t want to see him any more is always very difficult and tricky. It involves other people’s emotions, and can be extremely embarrassing and unpleasant. Here are some useful tips on avoiding that second date without hurting him! Listed below, are 7 tips to help you avoid a second date, and find courage to say no.
Refined sugar is everywhere and cutting it of your diet is not easy at all. You would have to say no to many juices, barbecue sauces, pastries and a whole lot of other sweet threats. However, there are few changes you can adopt and implement into your daily eating routine that will make your “sugar withdrawal symptoms” a lot easier to deal with. Read further to discover a few important ways and tips for cutting out refined sugar.
Powders, blushes, eye shadows and lipsticks can diminish any imperfection, as well as, accentuate every beautiful feature of your face. But if you exaggerate and apply excessive amounts of makeup, you will end up looking like a clown and making an extremely bad impression. To look naturally beautiful, check out the following suggestions on how to tell if you have too much makeup on, and apply them regularly.
You haven’t done workouts nor been on the diet for a long time, you feel uncomfortable with your body and you really don’t know what to wear or how to look skinnier than you are? Here are a few ideas on how you can look skinnier by dressing differently.
You want to lose weight quickly, easily and permanently? Then, perhaps the Dukan Diet Plan is one of the best and most effective ways to get in shape in a healthy way. Read below to discover how it works and whether it is good for you or not.
Mmm… French onion soup. Heavenly delicious and superbly good. Few dishes are more satisfying and comforting than this tasty all-season starter. But what makes it even more enticing is that it is incredibly easy to make! Read on to discover 3 easy ways to prepare French Onion Soup. Vive le bonne soupe a l’oignon!
Many women dream about having fuller and more sensuous lips. Surgery is not always the best way to achieve that, as it may have many unpleasant consequences, as well as lead to bad and unsatisfactory results. Discover below how to make your lips bigger naturally and apply these tips on a daily basis. You will be surprised how plumper and more kissable your lips will become!
Tofu is one of the healthiest protein rich foods and one of the basic ingredients of many vegetarian and vegan dishes. It is very versatile and easy to cook, as it greatly absorbs the surrounding flavors and doesn’t require much previous preparation. If you are a true healthy food fan, then these are 10 tofu recipes that you can’t miss!
Everybody wants to look beautiful in a natural way, but despite this, wearing no makeup at all is a frightening idea for many of us. It reveals our true selves and brings out all of our inborn features.
Your lower back hurts when you wake up, and keeps you from sleeping well at night? You can never simply hop out of the bed, and you always experience morning stiffness and soreness? Read on, to discover how to deal with aches when you wake up, and how to ensure a quality night’s rest.
There’s nothing cuter than a puppy running around the house, and you’ve decided that you desperately want to have it. But there’s an obstacle: your partner. He really doesn’t want that puppy. Well, there is no established and certain method to make him change his mind, but there are a few tactics that you can try, in order to improve your chances of getting a pet. Check out the tips below, use them, and perhaps you will finally manage to convince your partner to get a puppy!
There are feather tattoos, and then there are amazing feather tattoos. Peacock feather is definitely one of the amazing ones. If you would like to have peacock feather tattooed, here’s what you need to know about its meaning.
Acupuncture is an alternative medicine practice that originated in China more than 3 thousands years ago. It is part of Traditional Chinese Medicine, a complete healthcare system with its own unique forms of diagnoses and treatments, extremely successful in curing a vast range of conditions. Let’s see what can acupuncture treat, according to World Health Organization (WHO), and how it works.
There are numerous benefits of using alternative medicine, but as it goes for most things in life, there are also some key factors to take into serious consideration. Just like any other conventional treatment, alternative therapies may also have their side effects, drawbacks, as well as a few other significant aspects to keep in mind. Listed below are the most important pros and cons of alternative medicine that you should be aware of, before undertaking any new treatment.
Whether it is her birthday, wedding, or a new born baby, there will come a moment when you will want to tell your best friend how much you love her. Ways and occasions to express your feelings are always numerous, but sometimes the words just seem to be locked deep inside. Listed below are a few nice things to say to your best friend, which you should feel free to change and elaborate, following your own emotions.
Chocolate… mmm, yum! What is it exactly that makes chocolate so tasty, unique, irresistible and deliciously addictive? The good sweet news is that it contains a host of healthy ingredients, which have incredibly positive effects on our body, mind and spirit. Read below to find out why chocolate is good for your health and why it sometimes produces feelings of such intense pleasure and happiness.
Being separated from your partner for a longer period of time can be very difficult and painful. Whether he’s traveling or gone away for work, or on military service, you will always miss him intensely and impatiently await his return. But don’t let your partner’s absence bring you down. Luckily, there are many ways to survive it. This short guide will give a few suggestions on how to deal with six months away from your boyfriend, without losing your mind.
Feng Shui, the art of creating balanced environment in harmony with energies that surround us, was developed in China more than 3 thousand years ago. According to ancient Chinese masters, Feng Shui provides all the necessary support to redirect energy flows and achieve prosperity, fortune and wellbeing. Read the tips below to discover important Feng Shui items for wealth that will help you attract and retain abundance in your life.
Many people experience bad breath or halitosis in the morning and have to deal with this unpleasant mouth odor every day. There’s nothing worse than trying to kiss your partner when you wake up and seeing him turn around almost terrorized! But don’t worry. Halitosis is a problem that can be treated and kept under control, without ever getting you into embarrassing situations again. Read the tips below and learn how to avoid bad breath in the morning in 3 simple steps.
Probiotics are considered to be very safe dietary supplements with many beneficial health effects. However, when taken in large amounts and in very strong concentrations, and especially by children, older people, pregnant women or people with a compromised immune system, they may have a few unwanted effects.
We are all very aware of how important it is to protect the environment, preserve planet’s resources and conserve Earth’s life support systems. Sometimes we are simply not informed enough on how to do it or where to get all the necessary information that will help us do it correctly. Read the tips below and learn how to be eco friendly at home and protect and love your planet in the best possible way.
Having lean and firm buttocks and thighs is absolutely not impossible and hard to achieve. With just a little will, regular walking workouts and a few easy exercises to do at home, you will be surprised at how fabulous and toned your legs will become in just one month’s time. Check out the following 6 quick exercises to tone buttocks and thighs, train at least three times a week and just wait till you see the results!
No matter what job we do or whether we love it or not, it can happen to all of us to lose motivation and inspiration from time to time. Motivation is, however, absolutely necessary in order to keep your enthusiasm high and help you do your job correctly and accomplish tasks in time. If you are feeling apathetic and unmotivated in this period of your life, read below and learn how to keep motivated to work in three easy and effective ways.
There are many symptoms of ovulation, which are not difficult to notice and observe at all. Once you’ve learned to listen and pay close attention to your body, you will also learn to recognize different fertility signals that your body communicates each month. Read below to discover different methods for understanding when you are ovulating as well as techniques that will help you get to know your menstrual cycle better.
The best advice would be to live life to the fullest! Try everything, make mistakes, learn as much as you can and discover yourself as much as you can! And take these awesome, must-do suggestions. Believe me, it will be worth it!
Maintaining your body fit during pregnancy is very important for your overall shape. Even though you will not be able to continue doing intense workouts or other sports that you have practiced before, a few safe and easy exercises will greatly prepare your body for labor and help you go through your pregnancy in a healthy way.
There are no magical potions, but there are many helpful ways to accelerate healthy and strong hair growth. Just like our skin, our hair also reflects our physical and psychological state. What we eat, how healthy we are, and how we feel deep inside will greatly affect the way our hair looks and grows. Read on to discover how to make your hair grow faster in a few simple ways and with just a little bit of willingness and easy effort.
Most of us suffer from seasonal allergy symptoms that can be extremely annoying and very insupportable. In order to cure these unpleasant reactions, conventional medicine uses many synthetic antihistamines, which may have numerous side effects, such as dry mouth and throat, drowsiness, sleepiness and many others. To alleviate and prevent allergic reactions, read the following tips for beating allergies and learn how to defend yourself with natural derivates.
How to lose leg fat fast has always been the most frequent question among women. Unfortunately, not all of us have “model legs” and sometimes it can be a real problem to slim them down and make them look better. Women naturally tend to deposit fat around thighs and gluteus, either due to their physical conformation or to sedentary lifestyle and bad dietary habits.
Smoking is an addiction that is extremely difficult to quit and has many unpleasant symptoms. However, there are specific techniques and remedies that may be of great help during various stages of giving up cigarettes. Read below to learn how to quit smoking naturally and discover some of the most effective and helpful methods to reduce and eliminate nicotine addiction.
All prescription antibiotics carry numerous risks and have many side effects. They destroy our intestinal flora, as well as lead to antibiotic resistance over time. However, nature provides us with plenty of efficient remedies that can help our body heal safely and quickly, without any undesirable effects. Check below and find out some of the most amazing natural antibiotics to fight infections and boost your immune system.
Apple cider contains more than 90 different substances, including many important vitamins, minerals and trace elements, as well as acetic acid, which gives it its unique flavor and acts as a natural antiseptic and preservative.
We don’t always have time to dress up, prepare an exquisite dinner and make a particularly sophisticated cake to serve our guests. But don’t worry! Just take your time, relax and make yourself beautiful before the evening starts – you will prepare a delicious dessert anyway. Check out these 4 quick and easy desserts for every occasion which will enchant everyone.
Aromatherapy is a form of alternative medicine based on the use of essential oils extracted from different plants. These oils emanate fragrances, which act directly upon our brain by stimulating the endocrine system (responsible for releasing hormones that influence almost all of our body’s cells, organs, and functions) and the limbic area (which controls our emotions).
Argan oil has been used for centuries by Berber women of Morocco to rejuvenate and restore skin, hair and nails.
It is believed that seaweeds, whose natural habitat consists of rivers, lakes, estuaries and seas, have appeared on earth almost three billion years ago. The huge variety of seaweed types have been classified according to their predominant color: red, yellow, green, brown and sometimes blue-green.
Argan oil is one of the most precious natural vegetable oils that has been used for centuries by Moroccan Berber people for its cosmetic and healing properties.
Being on a diet doesn’t mean eating the same, monotonous food every day. If we want to succeed in our diet goals, we need to have a variety of different dishes and tickle our palate with appetizing meals whenever we can. Try out the following diet food recipes for weight loss and you’ll be surprised how delightful and tasty they are.
Valerian is a very beneficial herb used in many herbal supplements that produce sedative effects. If you have never taken valerian root in any form, you should give it a chance, for it is a valid alternative to chemical anxiolytics and relaxants. Check below to discover the most significant health and mind benefits of valerian root.
We live in a consumer world, surrounded by advertisements and commercials that constantly bombard us, everywhere we go. They encourage us to buy and purchase new items, making it really hard for us to keep track of our monthly budget and avoid unnecessary spending. But don’t get discouraged! Check out the tips below and learn how to become more frugal in a few simple steps.
Valerian root has been used for centuries for its beneficial sedative properties, as well as to treat many other health disorders. However, just like any other natural remedy or chemical medicine, it has a few adverse effects and may require caution and careful use in specific situations. Let’s take a look at the most important valerian root side effects.
Knowing how to dye your hair at home offers a lot of room for your creativity. Let go of the fear, and check out our proven tips on dying your hair at home!
Self-tanners are a great and safe way to make you look healthier, sexier and more attractive – and all of this without roasting under the sun for hours, and exposing yourself to dangerous UVA and UVB rays. However, if you don’t know how to use them properly you might end up with orange skin tone, full of streaks and dark patches. In order to avoid it, check out these 3 great tricks on how to apply the self tanner and achieve a perfect bronze glow.
How to avoid overspending is a problem that many of us have to deal with in certain periods of our lives. If it occurs occasionally, consequences may be imperceptible, but if overspending becomes a constant habit, then we really need to find ways to stop it. Overspending does not only damage our budget, but makes us filled up with things that we don’t really need.
It is well known that antibiotics are bad for kids, a well as for the adults. They may destroy many friendly bacteria that help children fight infections naturally and damage their immune system. If you want to help your child grow healthy and strong, take a look at the following suggestions and discover 3 amazing and completely natural antibiotics for kids.
Some types of bronchitis can not be cured with antibiotics, while in other cases our body may have become resistant to them. However, it is always better to stick to natural remedies, as they are sometimes even more powerful than chemical medicines. Read below to learn how to effectively treat bronchitis without antibiotics and without any side effects that these drugs cause.
If your skin looks dry, dull, oily or impure and you desire to improve its appearance, you just need to follow a few simple rules and your face will look radiant again! It’s simple. Just read the tips bellow and learn how to get healthy skin in 3 incredibly easy steps!
Everybody dreams of having pearl-white teeth, without stains or plaque. Most people think that dentists and expensive teeth whiteners are the only way to achieve it. Wrong! If you wish to restore your beautiful and bright smile, read below and discover 3 fabulous ways to naturally make your teeth whiter.
Due to age, sun, different skin disorders and many other external factors, our skin can lose its porcelain, rosy and peachy complexion it has. But that definitely doesn’t mean that its bright and clear tone can never be restored or achieved if lost! Just have a look below and see what you surely need to discover 4 must-know tips for getting fair skin!
There’s a number of reasons why your skin may be itchy. Some are more serious and may require a visit to your dermatologist and some can be solved just by taking a shower. For those cases that don’t require medical attention, here are some ways to get rid of that annoying itch.
We must seek comfort in deeper treatments in order to replenish skin cells with necessary hydrating nutrients and adequate moisture. Read below and discover 5 awesome home remedies for dry skin on the face.
Living in a small place is sometimes really frustrating; you fell like you are cleaning and arranging things all the time but no matter how hard you try no visible results are seen; the place seems crowded. Since I live in a small apartment, I know how difficult it can be to organise it properly, but I’ve managed to find some solutions to keep it functional and tidy. Here are some organisation ideas for small spaces that will save you time (and nerves) in the future.
Medications and expensive chemical products for impure skin often turn out to be very disappointing, as well as terribly slow ways to make your face clear. Every woman dreams of finding a natural and efficient method for getting rid of skin blemishes and acne. If you wish to discover 4 incredibly fast ways to make your face clear, read the following tips and stick to them for at least 10 days.
You have a swollen belly and always feel terribly bloated? Well, whether it is the consequence of a wrong choice of foods or of eating too fast and too much – the constant feeling of fullness and tightness is always unpleasant! Have a look below and find out which are the best foods to beat the bloat and restore your flat tummy.
You’ve always used it to season your dishes and you simply adore its taste, but you never really knew anything about all of the incredible balsamic vinegar health benefits? Just read the tips bellow and discover some of the most positive and most important effects that balsamic vinegar may have on your body and health.
Did you know that black tea contains more than 4000 powerful flavonoids that have numerous beneficial effects on your body and mind? It’s good for you, here are just a few of the most curious and significant black tea health benefits. Have you ever tried to drink it regularly and in proper doses to experience all of its amazing properties? Try some of this.
Tea Tree Oil is an efficient antiseptic, antibacterial and fungicide, but like most medicines and herbal remedies, it has a few rare side effects, which are usually mild, but could also be rather serious if you are allergic to this oil. Let’s take a look at 3 major tea tree oil side effects.
Kefir health benefits for kids are as numerous as for adults. Kefir plays a vital role in protecting and improving the immune system and in promoting children’s health and proper brain function. Let´s take a look of the benefits!
One of the most unpleasant accidents that can occur in our everyday life is to get burned and not know how to achieve immediate relief and how to heal the wound. Have a look at the tips below and learn how to treat burns in a natural way and with easy-to-find home remedies.
You love to pick them up and have them around, but you never really knew how to use lavender plant flowers and preserve their beautiful fragrance in oils, scented waters and sachets? Read the following tips and discover 3 easy ways to use lavender plant flowers and create scented mixtures to use everyday.
Kefir’s grains contain plenty of beneficial bacteria and yeast, which explains why it is often called “the miracle drink” or “the drink of the centenarians”. Let’s take a look at 3 major reasons why kefir is good for you.
Apart from its pleasant, sweet flavor, Stevia has numerous health benefits you certainly should discover.
Carrot oil is often used as carrier oil in massage and it has many nutrients that are important for skin and hair health. Consumed in capsule form, it benefits eyes, liver and the immune system. Read the tips below and discover some amazing carrot oil uses.
Coconut water is very yummy, but also very healthy for your body. Let’s take a look at 4 of the most amazing benefits of drinking coconut water.
Not sure what to do for fun on the weekend? Here are a couple of ideas to make this weekend one that you’ll remember.
Love handles is a very romantic name for those little rolls of fat gathered on the sides of your stomach and waist, which tend to pop out of jeans, skirts and bathing suits. These unaesthetic fat deposits are very annoying and hard to remove, but with a small amount of will power and constancy you can achieve great results.
Rosa Mosqueta (also known as hiprose) is a wild rose shrub, which grows in South America, particularly in the Andean part of Chile. The essential oil is obtained from rosa mosqueta hips and contains a very high content of polyunsaturated fatty acids.
Using makeup all the time will only damage your skin and beauty in the long run. Learn what you need to do to look fresh and beautiful without any makeup at all.
You don’t want to take medicines but you just can’t stand that drumming, throbbing, splitting and bursting pain that kills? You’ve already tried many remedies but none worked? And you always wish the pain could disappear as quickly as possible, instead it lasts for ages?
Feeling like your brain is slower than it should be? Forgetting things you shouldn’t? No worries. Here are some surefire ways to become smarter by maintaining and increasing your brain power!
Home remedies like herbal infusions, decoctions, tinctures and essential oils are natural medicines that everyone should have at home.
Natural, faster hair growth? It’s possible. Read on.
Want to wake up early, but it’s painful just thinking about it? So you sleep in again and say to yourself-tomorrow. Instead of repeating this vicious cycle for the rest of eternity and beyond, try these simple hacks that will help you get up and stay up!
Apple cider vinegar is a natural remedy whose consumption dates back to approximately 400 B.C. Hippocrates used it to treat his patients, and traces of it have been found in ancient Egyptian urns dating as far back as 3000B.C. It is also said that ancient Egyptians were the first to use apple cider vinegar for weight loss purposes. Discover the many other health benefits of apple cider vinegar.
There are dozens of reasons why you should wake up early – every day. Discover 5 benefits of waking up early and motivate yourself to change your lifestyle.
Want to get glowing skin without using possibly harmful products? Read these tips and learn how to make your skin beautiful naturally.
Peppermint oil has many different health benefits; find out what they are and how to use them to your advantage.
This is one secret you don’t need to keep! Instead share, share, share! You have the power to change your life and decide whether you want to be happy or not. Learn about happiness, why it matters, and how you can achieve it!
Legend has it that the beautiful Egyptian queen Cleopatra who loved to emerge herself in milk and rose petal baths and insisted to have her bed covered with fresh roses every day, had carpeted her boudoir with petals of these flowers (to which she attributed aphrodisiac powers) when she first greeted and seduced Marc Antony.
Ginger (Zingiber officinalis) is a medicinal plant that belongs to Zingiberaceae family and originates from South-East Asia. Hindu and Chinese cultures have used ginger for more than 3000 years as a soothing digestive. The Arabs considered it an aphrodisiac, while the ancient Indians used it in physical and spiritual purification.