Liver is the most important detoxifying organ in the human body. When it doesn’t function correctly, it can affect our overall health and cause many physical problems and disorders. Unhealthy liver can also have a serious impact on our skin, as skin is the organ that considerably reflects the internal condition of our body.
Keeping your liver healthy, clean and happy is therefore of extreme importance for your well-being. So, why not give it a chance to work better and improve! Read below to discover a few important steps and tips on how to cleanse your liver and detox your whole body.
Liver filters toxins and other harmful substances out of the blood, while storing important nutrients, such as vitamins, minerals and glucose, for future use, or until body requires them. It is the most important organ in the metabolism of foods and has many other vital functions in the human body.
Eating unhealthy foods can overwhelm the liver’s ability to function properly, regenerate itself, and purify the bloodstream.
Let’s take a look at some dietary habits that you should absolutely change and others that you should introduce, in order to cleanse your liver and keep it healthy.
What to avoid:
What to eat:
Get into the habit of regularly drinking detox teas. They will help you cleanse your liver and flush toxins out of the body. Drink them always on an empty stomach, at least 3 cups a day.
The following is the list of some of the liver-friendly herbs to use for preparing purifying decoctions and infusions.
It is one of the best herbs to treat liver problems and improve liver function. Its active substance silymarin and its most important flavonoid known as silybin, are the most prescribed natural chemicals to cure liver diseases.
Promotes healthy liver function and acts as a blood purifier and liver cleanser. It is also very useful in treating many skin disorders and kidney problems.
This bitter herb has been used for centuries to cleanse liver. It contains choline, a great liver stimulant, and fiber that helps absorb and carry toxins out of the body. It is also a good natural diuretic, rich in potassium.
It is a very good liver and kidney cleanser. It removes toxins from the body, strengthens the immune system and improves blood circulation.
Chicory root is also a great liver stimulant that contains many cleansing compounds. It is very useful in treating liver disorders and in ridding the body of toxins.
It is the active ingredient of milk thistle. It repairs liver cells and protects them against toxins, chemicals, medicines and heavy metals. It is very useful in treating different liver diseases, as well serious liver damages caused by alcohol.
B vitamins, such as B12, B5, B6 and folic acid, are of vital importance for proper liver functioning. They promote liver decongestion by helping our body metabolize fats.
Vitamins A, C, and E
If sincerely advice you to always take good care of your liver and to cleanse regularly, for it will greatly benefit your overall health on a long term basis.
If you know some other efficient purifying remedies and techniques, please share them with us. Leave a comment bellow and let other readers discover new ways to keep their bodies clean and healthy.
Jessica is a translator who has lived for many years in Asia and South America. She now lives and works in Europe, while preparing her new journeys. She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love.
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