TGive yourself the mental, physical and emotional foundation you need before taking the plunge. Here are things you need to do before marriage. here are some...
Author - Shannon Y.
Shannon is a contortionist and yoga teacher that loves to inspire people to lead empowered and healthy lives. She writes practical advice for health and gives real world insights to empower women emotionally.
On the surface, meditation looks boring, but when you experience the benefits of it, you’ll adopt it as a part of your life. Here’s what a 10 minute meditation...
It only takes a split second for your brain to read a person’s body language, so it should be easy to read the body language of men in love if you pay close...
Everyone experiences anxiety at some point. Don’t let it rule your life. Read on to learn how to get rid of anxiety. Anxiety is the feeling you get when...
If you want a real workout that’s satisfying and challenging, check out these sexual positions in 50 Shades of Grey we think would be most fun to try out. When...
Peter Pan Syndrome is on the rise, marking a psychological shift in our culture indicating many men feel it’s more important not to grow up than be mature.
Herbal teas have an instant calming effect to help lower stress and manage anxiety. Plus, they have no harmful side effects. Here are the best herbal teas to...
These celebs are devoted to their healthy lifestyle for years. Could this be the secret not only to their beautiful physique, but also their other worldly...
Get in touch with your inner child with beautiful adult coloring books, and relax without the hangover. Read on what are the benefits of coloring that every...
If you want to be a sexy powerful woman, learn from the trailblazers who have already figured it out. Read on to find out their secrets.