Author - Shannon Y.

Shannon is a contortionist and yoga teacher that loves to inspire people to lead empowered and healthy lives. She writes practical advice for health and gives real world insights to empower women emotionally.


Best Herbal Teas To Reduce Anxiety

Herbal teas have an instant calming effect to help lower stress and manage anxiety. Plus, they have no harmful side effects. Here are the best herbal teas to...