Progesterone is a female sex hormone produced by the ovaries and the adrenal glands. It is extremely important for woman’s health, and it plays a crucial role in the female reproductive system including the menstrual cycle and fertility, as well as the development of the fetus and the maintenance of pregnancy.
Imbalances of progesterone levels may cause infertility, an increased risk of miscarriage, increased PMS symptoms, depression, thyroid dysfunction, fibrocystic breasts, weight gain and irregular menstrual cycle.
Fortunately, there are many natural ways to increase progesterone levels and maintain a proper hormonal balance in your body. Read below to learn how it can be done.
1. Avoid Foods and Herbs that Increase Estrogen Levels
The balance of estrogen and progesterone in a woman’s body is of extreme importance for her health. Excess estrogen and low progesterone levels can contribute to many psychological and physical conditions, including infertility. If you have been diagnosed with estrogen dominance and progesterone deficiency, you should avoid all foods that can increase estrogen levels.
2. Increase Your Vitamin B6 and Vitamin C Intake
1. Your body requires adequate amounts of vitamin B6 to maintain optimal levels of progesterone. The lack of this important vitamin may decrease the production of progesterone.
Vitamin B is also necessary for the liver to break down estrogen. If it doesn’t break it down, the levels of estrogen increase, creating hormonal imbalance. This means that levels of estrogen become higher than progesterone levels.
Good amounts of vitamin B6 can be found walnuts, whole grains, lean red meat, poultry, seafood, bananas, spinach, beans, potatoes, and fortified cereals.
2. Take also vitamin C! A study has shown that 750mg of Vitamin C taken every day for six months can considerably increase the progesterone production.
3. Consume Foods Containing Zinc
Zinc is essential for hormonal health and it is extremely important for the production of adequate levels of progesterone.
Zinc is the mineral that prompts the pituitary gland to release follicle stimulating hormones, which in turn promote ovulation and stimulate the ovaries to produce estrogen and progesterone.
Good sources of zinc are veal liver, lean red meats, shellfish, crabs, dark chocolate, wheat germ, chickpeas, and pumpkin, watermelon and squash seeds.
4. Eat Magnesium Rich Foods
Magnesium is another key nutrient for increasing progesterone levels, as it plays an important role in maintaining a healthy hormonal balance in the body.
You can either take dietary supplements, or eat more foods that are good sources of magnesium such as black beans, spinach, raw plantain, halibut, whole grain cereals, pumpkin and squash seeds, okra, and nuts.
5. Control Your Stress Levels
Stress can considerably reduce progesterone levels in the body. During chronic stress, adrenal glands aren’t able to produce enough “fight or flight” hormone called cortisol, which they constantly need. In this case, our body converts progesterone into cortisol.
6. Herbs to Avoid and Herbs to Take
Avoid all herbs that can increase levels of estrogen – with estrogen dominance, your progesterone levels are lower. These herbs include blue cohosh, black cohosh, dong quai, hops, lavender, licorice, motherwort leaf, rhodiola rose root, red clover blossom, saw palmetto berry, and tea tree oil.
A herb that is good for balancing hormone levels in the body is chasteberry, also known as vitex. It can stimulate the progesterone production and reduce levels of estrogen, as well as amounts of prolactin, which is another hormone that can lead to low progesterone in the body.
7. Use Natural Progesterone Creams
Natural progesterone creams seem to be very helpful in creating a proper estrogen and progesterone balance, since the natural progesterone has the same molecular structure as the one produced by the human body.
Mexican yam cream
Mexican yam, also known as wild yam, is a root that contains a substance called diosgenin, which can be converted through a simple laboratory process into progesterone. The cream is also enriched with vitamin E, which gives it exceptionally nourishing and regenerative properties. When used correctly, it can considerably help balance hormonal levels in the body.
All summed up, there are many natural methods to increase progesterone levels and maintain a healthy hormonal balance in your body. If you have any other useful suggestions, please share them with us and other readers in the comment section below.